Tue 12th May 2020 at 6:00am by CLEEVE

Run > General

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Time
7:47
Miles
0.78
Min/mi
9:59
Pacing
88%
WAVA
45.39
Stride(cm)
99
Cals
115
Cadence
163
BPM
154
%MHR
90.3
B/mi
1540
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:55/m) 156/166bpm 91cal 6.05/6.87mph
2) 0.16m - 1:37(10:22/m) 160/163bpm 24cal 5.79/6.41mph

6:10 1:37

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:52	127 97-154	1126	153 98-164
0.13	1:08	35	9:18	158 147-163	1469	165 162-168
0.19	1:43	35	9:16	154 148-160	1426	163 162-164
0.25	2:16	34	8:58	158 155-161	1417	164 162-166
0.31	2:54	38	10:04	159 157-162	1600	164 162-166
0.38	3:32	38	10:01	161 160-163	1612	166 164-168
0.44	4:10	38	10:07	163 160-165	1648	165 164-168
0.50	4:49	40	10:36	160 157-163	1695	166 164-168
0.56	5:25	36	9:37	159 158-160	1528	164 162-166
0.63	6:11	46	12:11	163 159-166	1987	164 162-166
0.69	6:59	48	12:52	159 157-162	2047	164 162-166
0.75	7:32	32	8:36	160 158-160	1376	164 160-166
0.78	7:47	15	9:19	161 160-161	1501	161 160-162

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	0.8	7:44	10:01
Walk	0.6	98	0	3	10:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.22%	More
800m	4:47	9:37	44.00%	More
1km	6:10	9:55	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	45.96
5km	33:41	10:50	47.12
5M	55:47	11:09	46.50
10km	1:10:14	11:18	46.20
10M	1:56:17	11:38	46.21
Half	2:34:50	11:49	45.62
20M	4:02:28	12:07	46.17
Mara	5:22:48	12:19	46.24

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