Tue 12th May 2020 at 6:00am by CLEEVE

Run > General

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Time
12:43
Miles
1.81
Min/mi
7:02
Pacing
96%
WAVA
70.38
Stride(cm)
134
Cals
181
Cadence
171
BPM
150
%MHR
87.6
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:04/m) 147/172bpm 60cal 8.49/11.5mph
2) 0.62m - 4:25(7:07/m) 149/154bpm 63cal 8.43/9.2mph
3) 0.57m - 3:55(6:54/m) 158/167bpm 58cal 8.69/9.66mph

4:23 4:25 3:55

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:51	118 93-154	808	176 170-180
0.13	53	27	7:09	160 149-172	1145	174 168-176
0.19	1:18	25	6:46	160 151-170	1082	171 168-174
0.25	1:44	26	6:50	157 153-162	1074	171 168-172
0.31	2:08	24	6:24	151 150-151	966	172 168-174
0.38	2:35	28	7:22	154 152-156	1134	170 168-172
0.44	3:01	26	7:01	145 135-154	1016	170 170-172
0.50	3:29	27	7:20	140 134-143	1026	170 168-172
0.56	3:57	28	7:28	147 144-149	1098	170 168-172
0.63	4:24	27	7:08	148 147-150	1055	172 170-172
0.69	4:50	27	7:07	151 148-152	1075	170 168-172
0.75	5:16	26	6:55	144 142-147	996	170 168-172
0.81	5:43	27	7:12	147 145-149	1059	170 170-172
0.88	6:10	26	7:03	150 148-150	1058	169 166-170
0.94	6:37	27	7:20	148 146-151	1084	171 170-172
1.00	7:05	28	7:24	152 150-154	1124	170 166-172
1.06	7:32	27	7:14	150 148-151	1085	169 168-170
1.13	7:59	27	7:10	147 146-148	1055	170 168-172
1.19	8:24	25	6:36	148 147-149	978	169 166-170
1.25	8:52	28	7:25	151 148-153	1120	170 170-172
1.31	9:18	26	7:02	148 147-150	1042	170 168-172
1.38	9:44	26	7:03	152 149-154	1073	170 168-172
1.44	10:10	26	6:49	150 148-153	1021	170 168-172
1.50	10:36	26	6:53	161 157-165	1109	171 168-176
1.56	11:02	26	6:54	162 157-167	1119	170 168-170
1.63	11:28	27	7:08	164 161-167	1169	170 166-172
1.69	11:55	26	6:58	160 159-162	1116	168 166-170
1.75	12:19	25	6:37	162 159-165	1072	169 168-170
1.81	12:43	24	6:43	161 160-163	1082	170 168-172

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.8	12:43	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	52.35%	More
800m	3:25	6:52	61.59%	More
1km	4:19	6:56	63.62%	More
Mile	7:02	7:02	66.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	68.66
5km	22:33	7:15	70.39
5M	37:20	7:28	69.48
10km	47:01	7:34	69.01
10M	1:17:51	7:47	69.03
Half	1:43:39	7:55	68.15
20M	2:42:18	8:07	68.97
Mara	3:36:05	8:15	69.08

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