Mon 11th May 2020 at 3:00pm by wrexhamrob

Walk > General

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Time
2:07:12
Miles
5.39
Min/mi
23:36
Stride(cm)
66
Cals
761
Cadence
103
BPM
105
%MHR
61.6
B/mi
2486
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:22(19:22/m) 100/112bpm 146cal 52/60rpm 3.1/3.55mph
2) 1m - 27:15(27:15/m) 104/122bpm 154cal 39/62rpm 2.2/3.65mph
3) 1m - 23:52(23:52/m) 111/134bpm 157cal 44/80rpm 2.51/3.23mph
4) 1m - 25:52(25:52/m) 109/126bpm 138cal 42/67rpm 2.32/3.34mph
5) 1m - 21:46(21:46/m) 106/117bpm 118cal 50/68rpm 2.76/3.34mph
6) 0.39m - 9:04(23:17/m) 93/103bpm 48cal 46/60rpm 2.58/3.05mph

19:22 27:15 23:52 25:52 21:46 9:04

Pin Map

0mi in 0

Pace

20%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:04	5:04	20:14	90 83-97	1822	101 34-110
0.50	9:39	4:35	18:20	102 90-112	1871	109 106-114
0.75	14:25	4:46	19:03	104 94-110	1982	107 102-112
1.00	19:22	4:57	19:49	103 100-110	2041	101 34-120
1.25	25:33	6:11	24:45	111 100-122	2747	100 80-124
1.50	31:30	5:57	23:47	109 95-117	2592	97 82-120
1.75	41:10	9:40	38:41	95 73-113	3675	105 100-120
2.00	46:37	5:27	21:46	109 104-113	2373	108 104-120
2.25	52:05	5:29	21:54	109 105-113	2388	98 92-120
2.50	58:32	6:27	25:47	106 100-110	2733	92 82-120
2.75	1:04:30	5:58	23:53	118 108-134	2819	96 86-120
3.00	1:10:29	5:58	23:54	112 109-115	2676	101 94-108
3.25	1:16:04	5:35	22:22	109 98-115	2438	104 100-120
3.50	1:23:10	7:06	28:23	107 92-121	3037	108 102-122
3.75	1:29:21	6:11	24:45	108 101-114	2673	105 102-120
4.00	1:36:21	7:00	27:58	106 82-126	2965	104 94-134
4.25	1:42:10	5:49	23:17	107 100-112	2490	108 98-136
4.50	1:47:37	5:27	21:49	108 98-117	2356	107 102-120
4.75	1:53:05	5:28	21:51	107 90-116	2338	103 80-112
5.00	1:58:07	5:02	20:09	101 94-111	2034	105 100-110
5.25	2:03:30	5:23	21:34	94 82-103	2027	106 94-120
5.39	2:07:12	3:42	26:27	90 88-92	2381	102 84-120

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:13	18:33	More
1km	11:37	18:42	More
Mile	19:15	19:15	More
5k	1:12:43	23:24	More
5 miles	1:58:00	23:36	More

Predictions

Dist	Time	Per Mile

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