Mon 11th May 2020 at 7:00pm by runningj

Walk > General

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Time
7:16
Miles
0.50
Min/mi
14:32
Stride(cm)
92
Cals
59
Cadence
120
BPM
111
%MHR
63.3
B/mi
1609
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:16(14:33/m) 109/142bpm 59cal 56/80rpm 4.12/8.41mph

7:16

Pace

13%

38%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:59	118 108-142	2122	113 110-116
0.13	1:58	51	13:31	108 104-111	1460	118 110-160
0.19	2:53	55	14:34	118 111-122	1718	126 110-160
0.25	3:57	1:04	17:10	102 100-108	1751	112 108-116
0.31	4:51	54	14:21	101 100-103	1449	114 110-118
0.38	5:30	39	10:27	111 102-122	1160	147 114-158
0.44	6:21	51	13:32	121 110-127	1637	119 110-158
0.50	7:16	55	14:53	102 99-107	1517	111 106-116

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (160 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:17	More
800m	7:13	14:32	More

Predictions

Dist	Time	Per Mile

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