Mon 11th May 2020 at 5:00pm by Furey

Run > General

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Time
21:27
Miles
2.00
Min/mi
10:44
Pacing
91%
WAVA
41.04
Stride(cm)
92
Cals
257
Cadence
164
BPM
158
%MHR
92.4
B/mi
1695
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 153/167bpm 121cal 5.71/6.22mph
2) 1m - 10:55(10:55/m) 165/172bpm 136cal 5.5/6.1mph
3) 0m - 2(6:14/m) 170/170bpm 9.61/5.36mph

10:31 10:55 2

Pace

37%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:22	124 113-133	1285	165 122-172
0.13	1:14	35	9:21	144 136-150	1347	168 166-170
0.19	1:50	36	9:44	148 147-149	1440	167 166-170
0.25	2:29	38	10:11	147 145-149	1496	165 164-168
0.31	3:05	36	9:43	149 149-150	1448	168 166-170
0.38	3:44	39	10:29	149 145-152	1561	167 164-170
0.44	4:33	48	12:52	157 154-160	2020	164 162-166
0.50	5:19	47	12:26	159 157-160	1977	166 164-168
0.56	5:58	38	10:13	162 159-166	1655	165 162-166
0.63	6:35	38	10:07	158 156-160	1600	165 164-166
0.69	7:14	38	10:15	157 156-158	1610	164 164-164
0.75	7:56	42	11:08	157 157-157	1749	164 162-166
0.81	8:39	43	11:30	158 157-159	1816	164 162-166
0.88	9:15	36	9:40	158 157-159	1526	164 162-164
0.94	9:49	34	9:06	159 157-161	1446	164 162-166
1.00	10:29	40	10:40	159 159-160	1695	163 162-164
1.06	11:08	39	10:17	161 159-163	1656	164 162-164
1.13	11:51	43	11:28	161 159-163	1845	164 162-166
1.19	12:32	41	10:54	159 158-161	1734	162 160-164
1.25	13:14	43	11:21	160 159-162	1815	163 162-164
1.31	13:54	40	10:44	161 158-163	1729	162 160-166
1.38	14:38	44	11:43	163 162-164	1911	162 160-164
1.44	15:23	45	11:55	168 163-172	2001	162 162-162
1.50	16:01	38	10:12	166 165-168	1692	162 162-164
1.56	16:40	39	10:23	166 165-166	1722	162 162-162
1.63	17:22	42	11:09	167 165-168	1862	162 162-164
1.69	18:07	45	11:54	166 165-167	1975	161 160-162
1.75	18:46	39	10:31	167 165-169	1756	160 160-162
1.81	19:28	42	11:11	168 168-169	1878	162 160-164
1.88	20:03	35	9:20	169 168-170	1578	163 162-164
1.94	20:45	42	11:13	169 167-171	1897	163 160-168
2.00	21:25	40	10:36	171 170-172	1813	162 160-164

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2	21:27	10:42
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	32.95%	More
800m	5:07	10:17	35.97%	More
1km	6:27	10:23	37.18%	More
Mile	10:28	10:28	39.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	39.87
5km	34:13	11:01	40.75
5M	56:39	11:20	40.00
10km	1:11:20	11:29	39.64
10M	1:58:07	11:49	39.53
Half	2:37:16	12:00	38.96
20M	4:06:17	12:19	39.42
Mara	5:27:54	12:31	39.48

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