Mon 11th May 2020 at 10:00pm by Pimlico

Run > General

  • Time
    35:37
  • Miles
    5.16
  • Min/mi
    6:54
  • Pacing
    86%
  • WAVA
    61.17
  • Stride(cm)
    131
  • Cals
    418
  • Cadence
    178
  • BPM
    152
  • %MHR
    89
  • B/mi
    1050
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:01(8:10/m) 147/162bpm 57cal 7.35/8.01mph
2) 0.68m - 5:02(7:24/m) 139/147bpm 51cal 8.11/9.06mph
3) 0.23m - 2:03(8:55/m) 145/147bpm 22cal 6.72/7.62mph
4) 1.35m - 8:08(6:03/m) 152/159bpm 96cal 9.93/12.11mph
5) 0.23m - 2:02(8:41/m) 155/161bpm 24cal 6.91/10.81mph
6) 1.34m - 8:06(6:02/m) 158/175bpm 100cal 9.95/10.94mph
7) 0.71m - 5:15(7:21/m) 164/177bpm 68cal 8.17/9.66mph
5:01 5:02 2:03 8:08 2:02 8:06 5:15

Pace

8% 23% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:12 140 85-162 1148 177 122-182
0.50 4:04 2:01 8:05 155 152-158 1254 184 180-188
0.75 6:00 1:55 7:41 137 131-156 1052 181 178-186
1.00 7:51 1:51 7:25 140 138-143 1038 176 170-180
1.25 9:41 1:50 7:21 139 134-144 1022 177 174-182
1.50 11:52 2:10 8:42 145 144-147 1261 176 172-180
1.75 13:23 1:32 6:06 147 143-154 897 184 170-190
2.00 14:57 1:34 6:17 150 147-153 944 184 180-186
2.25 16:33 1:35 6:21 151 149-154 958 177 172-182
2.50 18:03 1:30 6:00 153 149-156 918 177 176-180
2.75 19:29 1:26 5:44 155 152-159 889 178 176-184
3.00 21:18 1:49 7:17 154 151-158 1123 176 170-186
3.25 23:05 1:47 7:07 157 153-163 1118 179 170-186
3.50 24:31 1:26 5:45 155 152-157 891 178 176-180
3.75 26:03 1:32 6:09 155 153-157 954 179 176-182
4.00 27:37 1:33 6:13 158 155-161 983 178 176-182
4.25 29:07 1:30 6:02 160 155-172 965 178 176-180
4.50 30:45 1:38 6:32 166 162-175 1084 180 174-186
4.75 32:33 1:48 7:10 161 159-164 1154 177 172-182
5.00 34:23 1:51 7:23 166 161-176 1226 174 170-178
5.16 35:37 1:14 7:32 164 161-166 1236 175 172-178

Heart

152/176max
  • Show Beats/Mile

Cadence

178 (190 max) Stride Length: 131cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 51.82% More
800m 2:53 5:48 58.45% More
1km 3:39 5:52 60.37% More
Mile 5:59 5:59 63.23% More
5k 19:38 6:19 65.46% More
5 miles 34:18 6:52 61.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 60.53
5km 20:48 6:42 61.78
5M 34:27 6:53 61.15
10km 43:22 6:59 60.88
10M 1:11:49 7:11 60.92
Half 1:35:37 7:18 60.16
20M 2:29:44 7:29 60.88
Mara 3:19:22 7:37 60.97
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