Mon 11th May 2020 at 10:00pm by Pimlico
Run > General
-
Time
35:37
-
Miles
5.16
-
Min/mi
6:54
-
Pacing
86%
-
WAVA
61.17
-
Stride(cm)
131
-
Cals
418
-
Cadence
178
-
BPM
152
-
%MHR
89
-
B/mi
1050
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 5:01(8:10/m) 147/162bpm 57cal 7.35/8.01mph
2) 0.68m - 5:02(7:24/m) 139/147bpm 51cal 8.11/9.06mph
3) 0.23m - 2:03(8:55/m) 145/147bpm 22cal 6.72/7.62mph
4) 1.35m - 8:08(6:03/m) 152/159bpm 96cal 9.93/12.11mph
5) 0.23m - 2:02(8:41/m) 155/161bpm 24cal 6.91/10.81mph
6) 1.34m - 8:06(6:02/m) 158/175bpm 100cal 9.95/10.94mph
7) 0.71m - 5:15(7:21/m) 164/177bpm 68cal 8.17/9.66mph
5:01 5:02 2:03 8:08 2:02 8:06 5:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:12 |
140 85-162 |
1148 |
177 122-182 |
0.50 |
4:04 |
2:01 |
8:05 |
155 152-158 |
1254 |
184 180-188 |
0.75 |
6:00 |
1:55 |
7:41 |
137 131-156 |
1052 |
181 178-186 |
1.00 |
7:51 |
1:51 |
7:25 |
140 138-143 |
1038 |
176 170-180 |
1.25 |
9:41 |
1:50 |
7:21 |
139 134-144 |
1022 |
177 174-182 |
1.50 |
11:52 |
2:10 |
8:42 |
145 144-147 |
1261 |
176 172-180 |
1.75 |
13:23 |
1:32 |
6:06 |
147 143-154 |
897 |
184 170-190 |
2.00 |
14:57 |
1:34 |
6:17 |
150 147-153 |
944 |
184 180-186 |
2.25 |
16:33 |
1:35 |
6:21 |
151 149-154 |
958 |
177 172-182 |
2.50 |
18:03 |
1:30 |
6:00 |
153 149-156 |
918 |
177 176-180 |
2.75 |
19:29 |
1:26 |
5:44 |
155 152-159 |
889 |
178 176-184 |
3.00 |
21:18 |
1:49 |
7:17 |
154 151-158 |
1123 |
176 170-186 |
3.25 |
23:05 |
1:47 |
7:07 |
157 153-163 |
1118 |
179 170-186 |
3.50 |
24:31 |
1:26 |
5:45 |
155 152-157 |
891 |
178 176-180 |
3.75 |
26:03 |
1:32 |
6:09 |
155 153-157 |
954 |
179 176-182 |
4.00 |
27:37 |
1:33 |
6:13 |
158 155-161 |
983 |
178 176-182 |
4.25 |
29:07 |
1:30 |
6:02 |
160 155-172 |
965 |
178 176-180 |
4.50 |
30:45 |
1:38 |
6:32 |
166 162-175 |
1084 |
180 174-186 |
4.75 |
32:33 |
1:48 |
7:10 |
161 159-164 |
1154 |
177 172-182 |
5.00 |
34:23 |
1:51 |
7:23 |
166 161-176 |
1226 |
174 170-178 |
5.16 |
35:37 |
1:14 |
7:32 |
164 161-166 |
1236 |
175 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:35 |
51.82% |
More |
800m |
2:53 |
5:48 |
58.45% |
More |
1km |
3:39 |
5:52 |
60.37% |
More |
Mile |
5:59 |
5:59 |
63.23% |
More |
5k |
19:38 |
6:19 |
65.46% |
More |
5 miles |
34:18 |
6:52 |
61.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
60.53 |
5km |
20:48 |
6:42 |
61.78 |
5M |
34:27 |
6:53 |
61.15 |
10km |
43:22 |
6:59 |
60.88 |
10M |
1:11:49 |
7:11 |
60.92 |
Half |
1:35:37 |
7:18 |
60.16 |
20M |
2:29:44 |
7:29 |
60.88 |
Mara |
3:19:22 |
7:37 |
60.97 |
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