Mon 11th May 2020 at 9:00am by tree hugger

Run > General

windy
cold

Follow User
0 👍

Time
25:08
Miles
1.30
Min/mi
19:20
Pacing
88%
WAVA
32.92
Cals
108
Asc(m)
45
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:32(18:32/m) 82cal 3.24/0mph
2) 0.3m - 6:36(21:50/m) 26cal 2.75/0mph

18:32 6:36

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	57	57	15:10	1/3
0.13	1:56	59	15:43	0/2
0.19	3:06	1:10	18:39	0/2
0.25	4:25	1:20	21:15	2/2
0.31	5:36	1:10	18:42	3/3
0.38	6:44	1:08	18:14	1/0
0.44	7:50	1:06	17:38	3/0
0.50	8:59	1:08	18:16	4/4
0.56	10:11	1:13	19:22	2/2
0.63	11:14	1:03	16:54	4/3
0.69	12:12	58	15:26	0/3
0.75	13:17	1:04	17:08	0/1
0.81	14:28	1:11	18:56	4/2
0.88	15:49	1:21	21:36	0/2
0.94	17:12	1:24	22:17	5/0
1.00	18:31	1:19	20:59	0/2
1.06	19:47	1:16	20:13	0/4
1.13	21:17	1:30	24:01	2/1
1.19	22:27	1:11	18:49	3/1
1.25	23:43	1:15	20:06	3/0
1.30	25:07	1:24	26:55	3/2

Elevation

Asc 45m, Range 10m, Flat prediction 25:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:04	28.92%	More
800m	8:43	17:32	34.90%	More
1km	11:07	17:53	34.77%	More
Mile	18:31	18:31	33.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:02	19:02	32.12
5km	1:03:17	20:22	33.75
5M	1:44:48	20:58	33.51
10km	2:11:57	21:14	33.44
10M	3:38:31	21:51	33.56
Half	4:50:55	22:12	33.09
20M	7:35:35	22:47	33.64
Mara	10:06:33	23:09	33.72

Three Things You Saw Today

1 yellow flag irises in the valley
2 poppies, cow parsley and bugle flowers
3 lots of sticks under the trees, blown off in the wind

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