Mon 11th May 2020 at 9:00am by tree hugger
Run > General
- windy
- cold
-
Time
25:08
-
Miles
1.30
-
Min/mi
19:20
-
Pacing
88%
-
WAVA
32.92
-
Cals
108
-
Asc(m)
45
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 18:32(18:32/m) 82cal 3.24/0mph
2) 0.3m - 6:36(21:50/m) 26cal 2.75/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:10 |
1/3 |
0.13 |
1:56 |
59 |
15:43 |
0/2 |
0.19 |
3:06 |
1:10 |
18:39 |
0/2 |
0.25 |
4:25 |
1:20 |
21:15 |
2/2 |
0.31 |
5:36 |
1:10 |
18:42 |
3/3 |
0.38 |
6:44 |
1:08 |
18:14 |
1/0 |
0.44 |
7:50 |
1:06 |
17:38 |
3/0 |
0.50 |
8:59 |
1:08 |
18:16 |
4/4 |
0.56 |
10:11 |
1:13 |
19:22 |
2/2 |
0.63 |
11:14 |
1:03 |
16:54 |
4/3 |
0.69 |
12:12 |
58 |
15:26 |
0/3 |
0.75 |
13:17 |
1:04 |
17:08 |
0/1 |
0.81 |
14:28 |
1:11 |
18:56 |
4/2 |
0.88 |
15:49 |
1:21 |
21:36 |
0/2 |
0.94 |
17:12 |
1:24 |
22:17 |
5/0 |
1.00 |
18:31 |
1:19 |
20:59 |
0/2 |
1.06 |
19:47 |
1:16 |
20:13 |
0/4 |
1.13 |
21:17 |
1:30 |
24:01 |
2/1 |
1.19 |
22:27 |
1:11 |
18:49 |
3/1 |
1.25 |
23:43 |
1:15 |
20:06 |
3/0 |
1.30 |
25:07 |
1:24 |
26:55 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:15 |
17:04 |
28.92% |
More |
800m |
8:43 |
17:32 |
34.90% |
More |
1km |
11:07 |
17:53 |
34.77% |
More |
Mile |
18:31 |
18:31 |
33.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:02 |
19:02 |
32.12 |
5km |
1:03:17 |
20:22 |
33.75 |
5M |
1:44:48 |
20:58 |
33.51 |
10km |
2:11:57 |
21:14 |
33.44 |
10M |
3:38:31 |
21:51 |
33.56 |
Half |
4:50:55 |
22:12 |
33.09 |
20M |
7:35:35 |
22:47 |
33.64 |
Mara |
10:06:33 |
23:09 |
33.72 |
Three Things You Saw Today
1 yellow flag irises in the valley
2 poppies, cow parsley and bugle flowers
3 lots of sticks under the trees, blown off in the wind
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