Mon 11th May 2020 at 9:00pm by Hawkins

Run > General

cold

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Time
36:35
Miles
4.48
Min/mi
8:10
Pacing
96%
WAVA
54.16
Stride(cm)
109
Cals
477
Cadence
181
BPM
145
%MHR
69.6
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 132/148bpm 93cal 7.38/7.81mph
2) 1m - 8:08(8:08/m) 140/156bpm 100cal 7.38/7.78mph
3) 1m - 8:18(8:18/m) 142/158bpm 100cal 7.23/7.41mph
4) 1m - 8:05(8:05/m) 160/172bpm 122cal 7.42/7.7mph
5) 0.48m - 3:55(8:08/m) 168/173bpm 62cal 7.38/7.64mph

8:08 8:08 8:18 8:05 3:55

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:00	103 76-138	824	173 170-174
0.25	1:59	59	7:49	142 138-148	1111	172 170-176
0.38	3:02	1:04	8:29	138 136-141	1170	174 172-176
0.50	4:02	1:00	8:01	137 135-140	1097	176 174-182
0.63	5:00	58	7:45	132 130-134	1022	179 176-184
0.75	6:03	1:03	8:21	132 131-133	1102	179 176-182
0.88	7:06	1:03	8:22	136 132-137	1138	181 180-184
1.00	8:08	1:02	8:18	136 132-142	1128	179 174-182
1.13	9:11	1:03	8:21	140 135-145	1168	181 180-184
1.25	10:12	1:01	8:10	144 135-156	1176	183 180-184
1.38	11:14	1:02	8:20	138 135-141	1149	183 178-188
1.50	12:11	57	7:38	140 136-144	1068	186 184-188
1.63	13:13	1:01	8:11	146 143-149	1195	183 180-184
1.75	14:16	1:03	8:25	141 136-148	1187	183 180-186
1.88	15:14	58	7:46	135 133-137	1049	183 178-188
2.00	16:16	1:02	8:14	137 134-141	1128	182 178-184
2.13	17:17	1:01	8:06	136 131-139	1101	185 182-188
2.25	18:20	1:03	8:25	140 137-142	1178	186 184-188
2.38	19:21	1:01	8:07	138 130-142	1119	185 180-188
2.50	20:23	1:02	8:20	143 131-153	1191	183 182-184
2.63	21:28	1:05	8:37	142 141-143	1224	184 182-186
2.75	22:29	1:01	8:10	146 144-148	1192	185 180-188
2.88	23:32	1:03	8:27	145 142-148	1226	181 180-184
3.00	24:34	1:01	8:11	150 141-157	1227	180 178-182
3.13	25:33	1:00	7:58	154 153-155	1226	180 176-184
3.25	26:33	1:00	7:58	153 150-157	1218	182 178-186
3.38	27:35	1:02	8:13	159 155-167	1308	181 178-188
3.50	28:35	1:00	7:58	161 158-164	1283	181 178-188
3.63	29:35	1:00	8:01	161 159-163	1291	186 182-188
3.75	30:34	1:00	7:56	160 158-161	1271	182 178-186
3.88	31:37	1:03	8:22	165 160-168	1381	183 180-186
4.00	32:39	1:02	8:17	169 163-171	1400	182 178-184
4.13	33:39	1:00	7:58	169 167-173	1346	182 180-184
4.25	34:45	1:06	8:51	169 167-173	1496	183 174-186
4.38	35:42	57	7:37	169 167-171	1288	181 178-184
4.48	36:35	53	8:08	165 163-168	1341	181 176-182

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4.5	36:35	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.08%	More
800m	3:57	7:57	45.30%	More
1km	4:56	7:57	47.39%	More
Mile	8:04	8:04	49.76%	More
5k	25:20	8:09	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.98
5km	24:22	7:51	55.95
5M	41:20	8:16	53.56
10km	52:36	8:28	52.49
10M	1:29:12	8:55	51.09
Half	2:00:22	9:11	49.67
20M	3:12:32	9:38	49.20
Mara	4:19:49	9:55	48.62

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