Mon 11th May 2020 at 6:00pm by SpottyDog

Walk > General

Follow User
0 👍

Time
48:22
Miles
2.85
Min/mi
16:58
Stride(cm)
77
Cals
393
Cadence
124
BPM
122
%MHR
65.8
B/mi
2077
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:31(10:31/km) 122/133bpm 393cal
2) 1km - 10:38(10:38/km) 123/128bpm
3) 1km - 10:19(10:19/km) 125/135bpm
4) 1km - 10:23(10:23/km) 122/128bpm
5) 0.59km - 6:31(10:58/km) 119/129bpm

10:31 10:38 10:19 10:23 6:31

Pace

15%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:00	108 87-127	2376	128 66-138	6/0
0.25	4:24	1:39	13:12	126 120-130	1663	126 62-136	1/7
0.38	6:37	2:14	17:48	124 118-133	2207	128 116-138	2/4
0.50	8:37	1:59	15:52	129 125-133	2047	127 112-134	1/2
0.63	10:33	1:56	15:31	128 125-131	1986	127 124-132	2/2
0.75	12:35	2:02	16:15	123 119-128	1998	123 120-134	2/1
0.88	14:46	2:11	17:30	125 122-128	2187	124 114-134	1/2
1.00	16:45	1:59	15:55	120 115-124	1909	124 120-130	3/2
1.13	18:59	2:13	17:47	122 118-125	2170	125 116-136	2/1
1.25	21:17	2:18	18:24	123 119-128	2263	124 120-130	2/2
1.38	23:21	2:04	16:35	123 117-129	2040	122 114-126	1/2
1.50	25:26	2:05	16:41	124 121-128	2069	122 118-124	1/1
1.63	27:31	2:05	16:40	127 122-135	2117	124 90-134	1/2
1.75	29:31	2:00	15:56	127 123-129	2024	125 120-130	1/1
1.88	31:37	2:06	16:46	126 119-131	2112	122 116-128	1/1
2.00	33:39	2:03	16:22	121 111-125	1981	124 120-130	1/3
2.13	35:45	2:06	16:47	122 117-125	2048	122 66-128	2/1
2.25	37:57	2:12	17:37	122 117-125	2149	124 114-132	3/1
2.38	40:03	2:06	16:47	121 117-127	2030	123 116-130	2/4
2.50	42:04	2:01	16:08	124 117-128	2000	115 106-128	2/2
2.63	44:23	2:19	18:30	114 108-119	2109	118 106-128	1/1
2.75	46:30	2:07	16:59	119 114-127	2020	120 116-124	3/0
2.86	48:21	1:51	17:28	126 123-129	2201	123 120-130	1/2

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (138 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:40	15:26	More
1km	9:38	15:30	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry