Mon 11th May 2020 at 8:00pm by CStar

Bike > Turbo Trainer

Not good

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Time
1:19:35
Miles
22.29
Mph
16.8
FBI
75.58
Cals
637
BPM
117
%MHR
61.8
B/mi
419
Surface
Road

Notes & Comments

Richmond, VA Zwifting.

Split Summary
===
1) 0m - 1:19:35(/m) 120/149bpm 637cal

1:19:35

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	1:23:20	1:23:20 +3:45	0.00	117 58-149	INF

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	32:31	3:15
20km	41:27	3:20
15 miles	51:08	3:25
20 miles	1:10:31	3:32
40km	1:29:52	3:37
25 miles	1:30:28	3:37
42km	1:34:54	3:38
50 miles	3:16:08	3:55
56 miles	3:42:36	3:59
100 miles	7:05:16	4:15
112 miles	8:02:37	4:19

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