Mon 11th May 2020 at 9:00pm by MRQ.

Run > General

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Time
18:47
Miles
2.01
Min/mi
9:21
Pacing
78%
WAVA
45.16
Stride(cm)
101
Cals
207
Cadence
170
BPM
147
%MHR
73.9
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81km - 5:00(6:09/km) 134/150bpm 50cal 9.76/10.52kmph
2) 0.25km - 2:00(8:09/km) 132/144bpm 18cal 7.36/9.94kmph
3) 1.22km - 6:00(4:54/km) 151/162bpm 70cal 12.24/13.47kmph
4) 0.1km - 1:00(10:31/km) 154/164bpm 11cal 5.71/12.5kmph
5) 0.86km - 4:47(5:35/km) 160/170bpm 58cal 10.76/12.8kmph

5:00 2:00 6:00 1:00 4:47

Pace

47%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:02	107 91-130	1180	164 88-178
0.13	1:21	39	10:29	132 126-136	1383	172 168-176
0.19	1:57	37	9:47	140 136-143	1370	176 174-178
0.25	2:34	37	9:46	139 137-141	1358	176 174-178
0.31	3:11	37	9:51	137 135-140	1349	173 172-174
0.38	3:45	34	9:03	138 134-145	1249	173 170-176
0.44	4:20	35	9:17	145 142-150	1345	175 174-176
0.50	4:57	37	9:57	142 139-143	1412	174 174-176
0.56	5:53	56	14:52	136 124-143	2021	130 118-174
0.63	6:39	47	12:25	124 116-133	1540	155 120-170
0.69	7:16	37	9:46	142 132-148	1387	174 168-184
0.75	7:44	28	7:30	146 143-148	1095	186 182-188
0.81	8:14	30	8:07	148 144-150	1200	184 182-188
0.88	8:43	28	7:34	151 146-153	1142	182 180-184
0.94	9:15	32	8:40	148 146-151	1283	180 178-182
1.00	9:46	30	8:04	147 145-148	1186	181 178-182
1.06	10:15	30	7:59	150 146-154	1199	179 178-180
1.13	10:44	28	7:36	153 150-155	1163	179 178-180
1.19	11:16	32	8:31	152 149-157	1296	179 176-182
1.25	11:44	28	7:32	156 154-158	1176	181 180-182
1.31	12:13	29	7:47	155 151-158	1206	180 178-182
1.38	12:42	29	7:38	156 153-159	1190	179 178-182
1.44	13:17	36	9:28	161 156-164	1525	159 96-178
1.50	14:13	56	14:55	148 134-163	2207	129 116-174
1.56	14:46	33	8:43	144 137-150	1254	175 174-176
1.63	15:18	32	8:37	155 150-159	1335	176 174-176
1.69	15:49	30	8:06	161 159-161	1303	174 168-178
1.75	16:22	33	8:54	163 158-165	1450	172 170-174
1.81	16:53	31	8:22	167 165-170	1396	175 174-178
1.88	17:26	32	8:35	166 164-167	1424	175 170-176
1.94	18:04	39	10:20	166 162-169	1717	171 168-174
2.00	18:44	40	10:39	166 163-169	1769	172 170-174
2.01	18:48	4	6:30	164 163-166	1065	173 172-174

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	176	1.9	16:50	8:52
Walk	10.5	118	0.1	1:58	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.25%	More
800m	3:53	7:50	45.12%	More
1km	4:53	7:52	47.02%	More
Mile	8:31	8:31	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	46.87
5km	30:58	9:58	43.38
5M	53:28	10:42	40.78
10km	1:08:37	11:03	39.64
10M	1:58:28	11:51	37.91
Half	2:41:31	12:20	36.49
20M	4:22:30	13:08	35.58
Mara	5:57:52	13:40	34.80

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