Mon 11th May 2020 at 7:00pm by Mark81

Run > General

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Time
1:23:29
Miles
9.45
Min/mi
8:50
Pacing
79%
WAVA
50.69
Stride(cm)
118
Cals
1320
Cadence
155
BPM
154
%MHR
90.1
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 138/157bpm 130cal 6.5/7.78mph
2) 1m - 8:39(8:39/m) 146/158bpm 130cal 6.94/7.31mph
3) 1m - 8:35(8:35/m) 151/160bpm 133cal 6.99/7.18mph
4) 1m - 8:31(8:31/m) 157/160bpm 137cal 7.04/7.28mph
5) 1m - 8:54(8:54/m) 158/161bpm 143cal 6.74/7.16mph
6) 1m - 9:20(9:20/m) 160/167bpm 153cal 6.42/7.39mph
7) 1m - 8:54(8:54/m) 159/163bpm 144cal 6.74/8.2mph
8) 1m - 8:34(8:34/m) 160/171bpm 139cal 7/7.39mph
9) 1m - 8:54(8:54/m) 164/175bpm 150cal 6.74/6.99mph
10) 0.45m - 3:53(8:38/m) 160/168bpm 61cal 6.95/7.56mph

9:14 8:39 8:35 8:31 8:54 9:20 8:54 8:34 8:54 3:53

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:10	5:10 +27	10:19	132 91-146	1363	158 122-208
1.00	10:49	5:40 +1:10	11:20	140 112-156	1586	160 154-168
1.50	15:15	4:26 +5	8:51	148 134-158	1311	159 156-162
2.00	19:34	4:19	8:37	143 139-151	1233	158 156-162
2.50	23:51	4:17	8:35	149 144-158	1278	159 158-162
3.00	28:09	4:18	8:37	152 146-160	1309	158 154-160
3.50	32:24	4:15	8:29	157 154-159	1333	157 154-162
4.00	36:41	4:17	8:33	157 154-160	1343	157 150-160
4.50	41:05	4:24	8:48	158 154-161	1390	155 150-158
5.00	45:35	4:30	9:01	158 154-161	1424	156 152-158
5.50	50:31	4:56 +11	9:51	160 154-167	1576	151 146-154
6.00	55:07	4:36	9:12	161 158-164	1481	151 144-156
6.50	1:00:05	4:58 +31	9:56	159 148-163	1579	154 122-160
7.00	1:05:08	5:03 +37	10:07	159 155-161	1608	153 148-160
7.50	1:09:26	4:18	8:35	157 151-167	1349	153 148-156
8.00	1:13:43	4:18	8:36	163 159-170	1401	154 150-156
8.50	1:18:06	4:23	8:45	163 161-166	1427	151 148-154
9.00	1:22:37	4:31	9:03	165 161-175	1493	151 148-156
9.45	1:26:30	3:53	8:39	159 149-168	1375	152 148-156

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (208 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	155	9.4	1:24:27	9:04
Walk	1.0	122	0	52	1:07:31
Still	0.0	-	-	2	-
Pause	1.3	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	37.86%	More
800m	4:09	8:21	42.31%	More
1km	5:13	8:24	44.03%	More
Mile	8:30	8:30	46.54%	More
5k	26:39	8:35	50.42%	More
5 miles	44:05	8:49	49.46%	More
10k	55:54	9:00	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	51.22
5km	25:40	8:16	52.34
5M	42:31	8:30	51.28
10km	53:32	8:37	50.81
10M	1:28:39	8:52	50.66
Half	1:58:01	9:01	49.94
20M	3:04:49	9:14	50.53
Mara	4:06:04	9:24	50.60

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