Mon 11th May 2020 at 7:00pm by waxi

Bike > General

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Time
1:16:33
Miles
19.23
Mph
15.1
FBI
61.84
Cals
487
Cadence
63
BPM
121
%MHR
71.1
B/mi
484
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:05(4:13/m) 119/146bpm 137cal 72/94rpm 14.22/19.04mph
2) 5m - 19:47(3:57/m) 118/137bpm 110cal 61/88rpm 15.17/21.85mph
3) 5m - 18:47(3:45/m) 122/144bpm 118cal 58/82rpm 15.98/21.69mph
4) 4.23m - 16:54(4:00/m) 130/153bpm 122cal 64/103rpm 15.03/24.53mph

21:05 19:47 18:47 16:54

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:17	5:17 +8	11.36	125 103-146	660	74 22-93
2.00	10:23	5:06 +27	11.75	116 106-124	592	75 44-83
3.00	14:35	4:12	14.30	117 113-121	491	76 24-86
4.00	18:32	3:57	15.22	116 110-122	457	80 68-89
5.00	22:21	3:50	15.67	120 110-127	460	60 33-72
6.00	26:55	4:34 +17	13.16	122 110-137	556	61 18-82
7.00	31:02	4:07 +20	14.60	127 114-134	522	72 63-79
8.00	34:54	3:52	15.50	115 110-120	445	67 53-78
9.00	38:39	3:45	16.00	116 107-121	435	58 24-63
10.00	46:54	8:15 +4:10	7.27	111 91-121	916	52 24-60
11.00	50:30	3:36	16.63	118 112-122	426	57 26-65
12.00	55:19	4:48 +1:00	12.50	120 94-130	576	49 20-60
13.00	59:08	3:49	15.72	118 103-125	450	61 33-73
14.00	1:03:04	3:56 +13	15.24	127 115-144	500	61 21-79
15.00	1:08:32	5:28 +1:37	10.98	124 92-140	678	59 19-72
16.00	1:12:26	3:55	15.34	137 123-147	536	58 30-84
17.00	1:15:59	3:33	16.90	131 119-142	465	64 24-83
18.00	1:20:26	4:27	13.49	131 115-153	583	61 26-84
19.00	1:24:07	3:40	16.34	120 112-134	441	72 22-95
19.23	1:26:04	1:57 +38	7.17	110 101-121	920	53 21-75

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:34	3:09	More
1km	1:56	3:07	More
Mile	3:16	3:16	More
5k	11:15	3:37	More
5 miles	18:47	3:45	More
10k	24:51	4:00	More
10 miles	43:40	4:22	More
Half	57:25	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	38:17	3:50
20km	48:11	3:53
15 miles	58:50	3:55
20 miles	1:19:48	3:59
40km	1:40:29	4:03
25 miles	1:41:06	4:03
42km	1:45:49	4:03
50 miles	3:30:47	4:13
56 miles	3:57:41	4:15
100 miles	7:19:28	4:24
112 miles	8:15:34	4:25

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