Mon 11th May 2020 at 6:00pm by magnumpti

Bike > General

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Time
44:13
Miles
11.80
Mph
16
FBI
66.80
Cals
571
BPM
124
%MHR
72.3
B/mi
463
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:40(4:40/m) 111/122bpm 52cal 12.87/18.45mph
2) 1m - 3:16(3:16/m) 110/122bpm 35cal 18.32/23.17mph
3) 1m - 3:33(3:33/m) 124/131bpm 49cal 16.89/20.02mph
4) 1m - 3:41(3:41/m) 126/134bpm 51cal 16.27/19.54mph
5) 1m - 3:36(3:36/m) 128/138bpm 50cal 16.68/19.77mph
6) 1m - 3:53(3:53/m) 128/140bpm 53cal 15.48/18.58mph
7) 1m - 3:41(3:41/m) 139/144bpm 60cal 16.3/18.35mph
8) 1m - 3:42(3:42/m) 130/138bpm 50cal 16.21/17.64mph
9) 1m - 4:03(4:03/m) 123/137bpm 43cal 14.82/18.56mph
10) 1m - 3:50(3:50/m) 124/133bpm 41cal 15.65/20.45mph
11) 1m - 3:11(3:11/m) 134/148bpm 45cal 18.81/22.17mph
12) 0.8m - 3:07(3:53/m) 133/141bpm 42cal 15.48/19.14mph

4:40 3:16 3:33 3:41 3:36 3:53 3:41 3:42 4:03 3:50 3:11 3:07

Pace

35%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:37	2:37 +27	11.47	109 73-122	570
1.00	5:06	2:29	12.08	111 99-120	551
1.50	6:48	1:42	17.64	113 103-122	384
2.00	8:22	1:34	19.05	106 102-122	334
2.50	10:15	1:53 +13	15.95	125 119-128	470
3.00	12:08	1:53	15.91	123 112-131	464
3.50	14:05	1:56	15.49	129 121-134	500
4.00	15:50	1:45	17.13	124 117-134	434
4.50	18:28	2:38 +56	11.41	123 95-138	647
5.00	20:22	1:54	15.79	128 118-135	486
5.50	22:59	2:38 +36	11.40	122 110-131	642
6.00	24:50	1:51	16.27	135 130-140	498
6.50	26:37	1:47	16.87	141 138-144	501
7.00	28:31	1:54	15.75	137 134-140	522
7.50	30:22	1:51	16.17	130 118-138	482
8.00	32:13	1:51	16.27	129 123-135	476
8.50	34:29	2:16	13.27	118 106-132	533
9.00	36:16	1:47	16.77	127 117-137	454
9.50	38:23	2:07	14.21	126 115-133	532
10.00	40:06	1:43	17.43	121 115-131	417
10.50	41:50	1:44	17.32	130 123-137	450
11.00	43:17	1:28	20.57	140 131-148	408
11.50	45:07	1:50	16.44	135 127-141	493
11.80	46:25	1:18	13.97	130 120-135	558

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:24	2:48	More
1km	1:46	2:51	More
Mile	3:04	3:04	More
5k	11:03	3:33	More
5 miles	18:25	3:41	More
10k	22:57	3:42	More
10 miles	38:10	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	36:34	3:39
20km	46:56	3:47
15 miles	58:15	3:53
20 miles	1:21:03	4:03
40km	1:44:01	4:11
25 miles	1:44:43	4:11
42km	1:50:01	4:13
50 miles	3:52:08	4:39
56 miles	4:24:24	4:43
100 miles	8:34:35	5:09
112 miles	9:46:07	5:14

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