Mon 11th May 2020 at 7:00pm by Che dragon

Run > General

  • Time
    44:16
  • Miles
    5.01
  • Min/mi
    8:50
  • Pacing
    57%
  • WAVA
    60.34
  • Stride(cm)
    102
  • Cals
    650
  • Cadence
    178
  • BPM
    168
  • %MHR
    84.7
  • B/mi
    1483
  • Asc(m)
    148
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 153/181bpm 127cal 6.38/32.23mph
2) 1m - 8:27(8:27/m) 159/184bpm 115cal 7.09/12.23mph
3) 1m - 9:09(9:09/m) 168/194bpm 136cal 6.56/9.46mph
4) 1m - 8:20(8:20/m) 201/211bpm 147cal 7.21/7.58mph
5) 1m - 8:51(8:51/m) 166/203bpm 124cal 6.78/7.56mph
6) 0.01m - 5(8:25/m) 162/164bpm 1cal 7.13/7.41mph
9:24 8:27 9:09 8:20 8:51 5

Pace

10% 6% 22% 49% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 153 136-180 1377 181 166-188 22/22
0.50 4:44 2:29 9:58 154 146-166 1534 175 168-208 11/20
0.75 7:00 2:15 9:01 160 149-167 1442 184 178-190 1/22
1.00 9:23 2:23 9:32 148 141-156 1412 179 172-192 7/4
1.25 11:00 1:37 6:28 171 157-178 1107 179 172-188 2/3
1.50 13:27 2:27 9:49 177 162-183 1738 177 162-184 6/3
1.75 15:38 2:10 8:42 150 135-161 1305 179 172-186 2/8
2.00 17:50 2:13 8:51 136 121-148 1204 177 174-184 3/0
2.25 20:10 2:20 9:20 146 139-155 1362 178 172-184 6/8
2.50 22:25 2:14 8:57 163 151-177 1459 177 170-186 5/3
2.75 24:43 2:18 9:12 182 177-188 1674 176 170-182 2/4
3.00 27:00 2:17 9:08 183 173-194 1670 178 172-186 5/3
3.25 29:31 2:31 +24 10:04 192 173-208 1934 177 122-184 4/3
3.50 33:01 3:31 +1:23 14:02 196 153-208 2752 180 118-192 2/2
3.75 35:05 2:04 8:14 205 201-211 1689 183 176-190 2/3
4.00 37:07 2:02 8:07 206 200-210 1672 183 174-188 3/2
4.25 40:20 3:13 +1:09 12:52 182 156-202 2342 180 174-186 16/16
4.50 44:34 4:14 +1:42 16:56 166 88-189 2811 176 118-188 31/0
4.75 46:47 2:13 8:52 146 110-160 1295 180 172-192 12/1
5.00 48:48 2:02 8:07 154 148-164 1251 173 164-178 0/14
5.01 48:54 6 9:41 161 160-164 1559 177 174-180 0/0

Heart

168/211max
  • Show Beats/Mile

Elevation

Asc 148m, Range 53m, Flat prediction 41:50
Elevation Graph
Biggest Climbs (m) Min/mi
48 5.3% 12:23
13 4.5% 9:20
See your biggest climbs

Cadence

178 (208 max) Stride Length: 102cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 59.29% More
800m 3:55 7:53 54.93% More
1km 5:01 8:05 55.91% More
Mile 8:20 8:20 57.39% More
5k 28:08 9:03 57.93% More
5 miles 48:47 9:45 54.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 63.58
5km 26:10 8:25 62.27
5M 44:10 8:50 60.37
10km 56:06 9:02 59.49
10M 1:34:41 9:28 58.42
Half 2:07:25 9:44 57.07
20M 3:22:57 10:09 56.78
Mara 4:33:08 10:25 56.26

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