Mon 11th May 2020 at 7:00pm by Che dragon
Run > General
-
Time
44:16
-
Miles
5.01
-
Min/mi
8:50
-
Pacing
57%
-
WAVA
60.34
-
Stride(cm)
102
-
Cals
650
-
Cadence
178
-
BPM
168
-
%MHR
84.7
-
B/mi
1483
-
Asc(m)
148
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 153/181bpm 127cal 6.38/32.23mph
2) 1m - 8:27(8:27/m) 159/184bpm 115cal 7.09/12.23mph
3) 1m - 9:09(9:09/m) 168/194bpm 136cal 6.56/9.46mph
4) 1m - 8:20(8:20/m) 201/211bpm 147cal 7.21/7.58mph
5) 1m - 8:51(8:51/m) 166/203bpm 124cal 6.78/7.56mph
6) 0.01m - 5(8:25/m) 162/164bpm 1cal 7.13/7.41mph
9:24 8:27 9:09 8:20 8:51 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:00 |
153 136-180 |
1377 |
181 166-188 |
22/22 |
0.50 |
4:44 |
2:29 |
9:58 |
154 146-166 |
1534 |
175 168-208 |
11/20 |
0.75 |
7:00 |
2:15 |
9:01 |
160 149-167 |
1442 |
184 178-190 |
1/22 |
1.00 |
9:23 |
2:23 |
9:32 |
148 141-156 |
1412 |
179 172-192 |
7/4 |
1.25 |
11:00 |
1:37 |
6:28 |
171 157-178 |
1107 |
179 172-188 |
2/3 |
1.50 |
13:27 |
2:27 |
9:49 |
177 162-183 |
1738 |
177 162-184 |
6/3 |
1.75 |
15:38 |
2:10 |
8:42 |
150 135-161 |
1305 |
179 172-186 |
2/8 |
2.00 |
17:50 |
2:13 |
8:51 |
136 121-148 |
1204 |
177 174-184 |
3/0 |
2.25 |
20:10 |
2:20 |
9:20 |
146 139-155 |
1362 |
178 172-184 |
6/8 |
2.50 |
22:25 |
2:14 |
8:57 |
163 151-177 |
1459 |
177 170-186 |
5/3 |
2.75 |
24:43 |
2:18 |
9:12 |
182 177-188 |
1674 |
176 170-182 |
2/4 |
3.00 |
27:00 |
2:17 |
9:08 |
183 173-194 |
1670 |
178 172-186 |
5/3 |
3.25 |
29:31 |
2:31 +24
|
10:04 |
192 173-208 |
1934 |
177 122-184 |
4/3 |
3.50 |
33:01 |
3:31 +1:23
|
14:02 |
196 153-208 |
2752 |
180 118-192 |
2/2 |
3.75 |
35:05 |
2:04 |
8:14 |
205 201-211 |
1689 |
183 176-190 |
2/3 |
4.00 |
37:07 |
2:02 |
8:07 |
206 200-210 |
1672 |
183 174-188 |
3/2 |
4.25 |
40:20 |
3:13 +1:09
|
12:52 |
182 156-202 |
2342 |
180 174-186 |
16/16 |
4.50 |
44:34 |
4:14 +1:42
|
16:56 |
166 88-189 |
2811 |
176 118-188 |
31/0 |
4.75 |
46:47 |
2:13 |
8:52 |
146 110-160 |
1295 |
180 172-192 |
12/1 |
5.00 |
48:48 |
2:02 |
8:07 |
154 148-164 |
1251 |
173 164-178 |
0/14 |
5.01 |
48:54 |
6 |
9:41 |
161 160-164 |
1559 |
177 174-180 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
59.29% |
More |
800m |
3:55 |
7:53 |
54.93% |
More |
1km |
5:01 |
8:05 |
55.91% |
More |
Mile |
8:20 |
8:20 |
57.39% |
More |
5k |
28:08 |
9:03 |
57.93% |
More |
5 miles |
48:47 |
9:45 |
54.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
63.58 |
5km |
26:10 |
8:25 |
62.27 |
5M |
44:10 |
8:50 |
60.37 |
10km |
56:06 |
9:02 |
59.49 |
10M |
1:34:41 |
9:28 |
58.42 |
Half |
2:07:25 |
9:44 |
57.07 |
20M |
3:22:57 |
10:09 |
56.78 |
Mara |
4:33:08 |
10:25 |
56.26 |
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