Mon 11th May 2020 at 5:00pm by louise_c
Run > General
-
Time
35:19
-
Miles
3.90
-
Min/mi
9:03
-
Pacing
0%
-
WAVA
66.14
-
Stride(cm)
107
-
Cals
203
-
Cadence
165
-
BPM
122
-
%MHR
71.3
-
B/mi
1105
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 121/132bpm 57cal 6.43/7.35mph
2) 1m - 8:50(8:50/m) 126/136bpm 53cal 6.79/7.31mph
3) 1m - 8:47(8:47/m) 131/142bpm 54cal 6.83/7.33mph
4) 0.9m - 8:23(9:20/m) 122/135bpm 39cal 6.43/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:40 |
2:40 +1:25
|
21:17 |
98 71-123 |
2086 |
167 118-176 |
0.25 |
3:43 |
1:03 |
8:28 |
123 119-132 |
1041 |
169 166-170 |
0.38 |
4:49 |
1:06 |
8:48 |
126 122-128 |
1109 |
167 166-170 |
0.50 |
5:54 |
1:05 |
8:41 |
124 121-127 |
1076 |
168 166-170 |
0.63 |
7:08 |
1:14 |
9:49 |
125 124-126 |
1226 |
165 162-168 |
0.75 |
8:26 |
1:19 |
10:29 |
123 118-125 |
1289 |
158 118-166 |
0.88 |
9:38 |
1:12 |
9:36 |
125 123-127 |
1200 |
164 162-166 |
1.00 |
10:45 |
1:06 |
8:50 |
126 123-129 |
1113 |
166 166-168 |
1.13 |
11:57 |
1:12 |
9:36 |
125 122-129 |
1200 |
164 162-166 |
1.25 |
13:02 |
1:06 |
8:47 |
125 122-128 |
1097 |
165 164-166 |
1.38 |
14:06 |
1:04 |
8:31 |
127 125-130 |
1082 |
166 164-172 |
1.50 |
15:36 |
1:30 +21
|
12:01 |
125 116-136 |
1502 |
156 112-168 |
1.63 |
16:40 |
1:03 |
8:27 |
124 120-127 |
1047 |
166 164-168 |
1.75 |
17:48 |
1:08 |
9:02 |
127 126-128 |
1147 |
165 162-170 |
1.88 |
18:51 |
1:03 |
8:25 |
128 123-135 |
1078 |
164 162-166 |
2.00 |
19:56 |
1:05 |
8:42 |
131 128-133 |
1139 |
165 164-166 |
2.13 |
21:00 |
1:04 |
8:36 |
131 129-136 |
1126 |
164 164-166 |
2.25 |
22:04 |
1:04 |
8:32 |
133 130-137 |
1136 |
164 162-166 |
2.38 |
23:10 |
1:05 |
8:41 |
136 131-142 |
1181 |
166 164-168 |
2.50 |
24:21 |
1:11 |
9:32 |
131 128-135 |
1248 |
163 160-164 |
2.63 |
25:31 |
1:10 |
9:19 |
133 131-136 |
1238 |
163 162-166 |
2.75 |
26:35 |
1:04 |
8:30 |
131 129-134 |
1114 |
165 164-168 |
2.88 |
27:38 |
1:03 |
8:26 |
130 122-135 |
1096 |
164 162-166 |
3.00 |
29:14 |
1:36 +32
|
12:46 |
117 103-135 |
1493 |
165 162-166 |
3.13 |
38:55 |
9:41 +8:36
|
1:17:27 |
106 73-122 |
8211 |
167 164-172 |
3.25 |
40:03 |
1:08 |
9:05 |
122 105-130 |
1108 |
169 166-170 |
3.38 |
41:04 |
1:02 |
8:14 |
126 124-129 |
1037 |
166 164-168 |
3.50 |
48:09 |
7:04 +6:08
|
56:35 |
111 81-130 |
6280 |
166 160-170 |
3.63 |
49:43 |
1:34 |
12:33 |
123 119-127 |
1543 |
167 164-170 |
3.75 |
50:54 |
1:11 |
9:31 |
127 125-129 |
1209 |
168 166-170 |
3.88 |
52:07 |
1:13 |
9:40 |
127 126-129 |
1228 |
167 162-170 |
3.90 |
52:22 |
15 |
10:40 |
132 128-135 |
1407 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
50.95% |
More |
800m |
4:14 |
8:31 |
57.45% |
More |
1km |
5:20 |
8:35 |
59.12% |
More |
Mile |
8:41 |
8:41 |
61.00% |
More |
5k |
37:09 |
11:57 |
49.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
63.39 |
5km |
27:45 |
8:56 |
66.65 |
5M |
45:57 |
9:11 |
65.89 |
10km |
57:52 |
9:19 |
65.60 |
10M |
1:35:49 |
9:35 |
65.51 |
Half |
2:07:34 |
9:44 |
64.39 |
20M |
3:19:47 |
9:59 |
65.00 |
Mara |
4:25:59 |
10:09 |
64.86 |
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