Mon 11th May 2020 at 5:00pm by louise_c

Run > General

  • Time
    35:19
  • Miles
    3.90
  • Min/mi
    9:03
  • Pacing
    0%
  • WAVA
    66.14
  • Stride(cm)
    107
  • Cals
    203
  • Cadence
    165
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 121/132bpm 57cal 6.43/7.35mph
2) 1m - 8:50(8:50/m) 126/136bpm 53cal 6.79/7.31mph
3) 1m - 8:47(8:47/m) 131/142bpm 54cal 6.83/7.33mph
4) 0.9m - 8:23(9:20/m) 122/135bpm 39cal 6.43/7.45mph
9:20 8:50 8:47 8:23

Pace

11% 12% 30% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:40 2:40 +1:25 21:17 98 71-123 2086 167 118-176
0.25 3:43 1:03 8:28 123 119-132 1041 169 166-170
0.38 4:49 1:06 8:48 126 122-128 1109 167 166-170
0.50 5:54 1:05 8:41 124 121-127 1076 168 166-170
0.63 7:08 1:14 9:49 125 124-126 1226 165 162-168
0.75 8:26 1:19 10:29 123 118-125 1289 158 118-166
0.88 9:38 1:12 9:36 125 123-127 1200 164 162-166
1.00 10:45 1:06 8:50 126 123-129 1113 166 166-168
1.13 11:57 1:12 9:36 125 122-129 1200 164 162-166
1.25 13:02 1:06 8:47 125 122-128 1097 165 164-166
1.38 14:06 1:04 8:31 127 125-130 1082 166 164-172
1.50 15:36 1:30 +21 12:01 125 116-136 1502 156 112-168
1.63 16:40 1:03 8:27 124 120-127 1047 166 164-168
1.75 17:48 1:08 9:02 127 126-128 1147 165 162-170
1.88 18:51 1:03 8:25 128 123-135 1078 164 162-166
2.00 19:56 1:05 8:42 131 128-133 1139 165 164-166
2.13 21:00 1:04 8:36 131 129-136 1126 164 164-166
2.25 22:04 1:04 8:32 133 130-137 1136 164 162-166
2.38 23:10 1:05 8:41 136 131-142 1181 166 164-168
2.50 24:21 1:11 9:32 131 128-135 1248 163 160-164
2.63 25:31 1:10 9:19 133 131-136 1238 163 162-166
2.75 26:35 1:04 8:30 131 129-134 1114 165 164-168
2.88 27:38 1:03 8:26 130 122-135 1096 164 162-166
3.00 29:14 1:36 +32 12:46 117 103-135 1493 165 162-166
3.13 38:55 9:41 +8:36 1:17:27 106 73-122 8211 167 164-172
3.25 40:03 1:08 9:05 122 105-130 1108 169 166-170
3.38 41:04 1:02 8:14 126 124-129 1037 166 164-168
3.50 48:09 7:04 +6:08 56:35 111 81-130 6280 166 160-170
3.63 49:43 1:34 12:33 123 119-127 1543 167 164-170
3.75 50:54 1:11 9:31 127 125-129 1209 168 166-170
3.88 52:07 1:13 9:40 127 126-129 1228 167 162-170
3.90 52:22 15 10:40 132 128-135 1407 168 168-168

Heart

122/142max
  • Show Beats/Mile

Cadence

165 (176 max) Stride Length: 107cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 50.95% More
800m 4:14 8:31 57.45% More
1km 5:20 8:35 59.12% More
Mile 8:41 8:41 61.00% More
5k 37:09 11:57 49.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 63.39
5km 27:45 8:56 66.65
5M 45:57 9:11 65.89
10km 57:52 9:19 65.60
10M 1:35:49 9:35 65.51
Half 2:07:34 9:44 64.39
20M 3:19:47 9:59 65.00
Mara 4:25:59 10:09 64.86
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