Mon 11th May 2020 at 7:00pm by Robsta

Run > General

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Time
53:53
Miles
6.22
Min/mi
8:40
Pacing
85%
WAVA
57.63
Stride(cm)
104
Cals
604
Cadence
178
BPM
135
%MHR
78.7
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 125/136bpm 104cal 6.53/0mph
2) 1m - 8:21(8:21/m) 137/151bpm 108cal 7.18/0mph
3) 1m - 8:14(8:14/m) 138/152bpm 103cal 7.29/0mph
4) 1m - 7:35(7:35/m) 148/158bpm 110cal 7.91/0mph
5) 1m - 8:55(8:55/m) 137/151bpm 97cal 6.72/0mph
6) 1m - 9:35(9:35/m) 126/132bpm 66cal 6.26/0mph
7) 0.22m - 2:01(9:18/m) 130/134bpm 16cal 6.45/0mph

9:11 8:21 8:14 7:35 8:55 9:35 2:01

Pace

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:56	129 122-136	1410	176 170-182
0.50	5:33	2:49	11:16	128 121-136	1443	177 170-182
0.75	7:43	2:10	8:39	117 107-128	1012	178 174-182
1.00	9:29	1:47	7:07	127 113-133	903	180 176-184
1.25	11:27	1:58	7:52	135 126-144	1061	179 176-186
1.50	13:20	1:52	7:30	143 141-147	1071	182 178-188
1.75	15:27	2:08	8:31	142 127-151	1209	180 176-184
2.00	17:55	2:28	9:51	130 124-138	1280	178 174-180
2.25	20:13	2:18	9:11	124 119-130	1139	178 176-180
2.50	22:20	2:07	8:28	142 130-151	1202	179 176-182
2.75	24:14	1:55	7:38	141 132-146	1077	179 176-182
3.00	26:09	1:55	7:40	146 143-152	1118	179 176-180
3.25	28:02	1:53	7:31	148 144-151	1112	178 176-180
3.50	29:53	1:51	7:26	148 144-153	1099	181 176-186
3.75	31:46	1:53	7:31	149 145-158	1121	178 176-182
4.00	33:44	1:58	7:52	148 145-154	1163	179 176-182
4.25	35:35	1:51	7:23	148 146-151	1093	179 176-180
4.50	37:47	2:12	8:46	142 135-148	1246	178 176-180
4.75	40:13	2:27	9:46	131 124-139	1280	177 176-178
5.00	42:39	2:26	9:45	129 126-134	1258	178 176-180
5.25	45:08	2:28	9:54	128 123-132	1267	178 176-180
5.50	47:26	2:18	9:12	126 122-129	1160	178 176-180
5.75	49:49	2:23	9:33	125 121-130	1194	178 170-180
6.00	52:15	2:25	9:41	126 121-130	1220	178 174-180
6.22	54:15	2:00	9:19	130 125-134	1212	178 172-182

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	54:15	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.74%	More
800m	3:40	7:23	55.09%	More
1km	4:36	7:24	57.21%	More
Mile	7:31	7:31	59.45%	More
5k	24:53	8:01	61.14%	More
5 miles	41:53	8:23	59.27%	More
10k	54:14	8:44	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.44
5km	26:00	8:22	58.52
5M	42:51	8:34	57.92
10km	53:50	8:40	57.62
10M	1:28:42	8:52	57.86
Half	1:57:45	8:59	57.26
20M	3:03:35	9:11	58.19
Mara	4:03:45	9:18	58.44

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