Mon 11th May 2020 at 7:00pm by Paul_NH2

Run > General

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Time
42:39
Miles
5.46
Min/mi
7:49
Pacing
87%
WAVA
57.63
Stride(cm)
129
Cals
582
Cadence
160
BPM
155
%MHR
64.5
B/mi
1210
Asc(m)
154
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 133/147bpm 90cal 7.78/9.52mph
2) 1m - 7:57(7:57/m) 147/163bpm 102cal 7.55/9.56mph
3) 1m - 8:10(8:10/m) 165/173bpm 120cal 7.35/9.66mph
4) 1m - 7:41(7:41/m) 162/167bpm 109cal 7.8/8.7mph
5) 1m - 7:43(7:43/m) 164/171bpm 112cal 7.78/9.91mph
6) 0.46m - 3:26(7:29/m) 164/167bpm 49cal 8.01/8.47mph

7:43 7:57 8:10 7:41 7:43 3:26

Pace

13%

28%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	123 89-136	966	161 154-164	5/6
0.50	4:06	2:08	8:32	137 133-140	1169	160 156-162	5/8
0.75	5:58	1:52	7:29	136 131-145	1017	160 158-162	7/5
1.00	7:42	1:44	6:56	135 132-138	935	160 158-162	2/5
1.25	9:31	1:49	7:17	138 133-142	1004	159 148-162	5/10
1.50	11:37	2:06	8:22	145 143-149	1214	158 152-162	8/14
1.75	13:49	2:13	8:51	147 143-151	1301	158 154-162	11/2
2.00	15:39	1:49	7:17	158 147-163	1152	160 158-162	3/9
2.25	17:28	1:49	7:16	162 154-167	1178	160 156-162	2/14
2.50	19:21	1:53	7:31	166 160-170	1249	161 158-162	4/4
2.75	21:41	2:20	9:21	166 158-173	1552	157 152-160	6/5
3.00	23:49	2:08	8:31	166 163-171	1414	160 152-162	21/5
3.25	25:47	1:59	7:55	161 159-164	1273	160 158-162	5/3
3.50	27:40	1:53	7:31	161 159-166	1209	162 160-164	1/5
3.75	29:35	1:55	7:40	164 159-167	1256	161 158-162	3/5
4.00	31:30	1:55	7:40	161 159-165	1235	160 158-162	1/12
4.25	33:44	2:14 +6	8:57	164 160-171	1469	158 104-162	1/5
4.50	35:29	1:44	6:57	166 162-169	1155	163 158-168	23/24
4.75	37:26	1:57	7:49	163 160-169	1273	162 158-164	14/3
5.00	39:18	1:53	7:31	166 163-169	1247	162 160-166	9/1
5.25	41:13	1:55	7:38	164 159-167	1253	162 148-164	8/1
5.46	42:45	1:32	7:22	163 160-165	1201	163 158-166	4/3

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 55m, Flat prediction 42:30

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.4%	7:37
25 6.6%	9:01
24 8.2%	6:35
14 6.9%	9:24
See your biggest climbs

Cadence

160 (168 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	5.4	42:33	7:50
Walk	0.2	137	0	6	10:44
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.22%	More
800m	3:27	6:57	52.71%	More
1km	4:20	6:59	54.82%	More
Mile	7:25	7:25	54.91%	More
5k	24:20	7:50	56.87%	More
5 miles	38:59	7:48	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.73
5km	23:28	7:33	58.97
5M	38:51	7:46	57.88
10km	48:55	7:52	57.35
10M	1:21:00	8:06	57.18
Half	1:47:51	8:14	56.35
20M	2:48:53	8:27	57.02
Mara	3:44:51	8:35	57.11

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