Mon 11th May 2020 at 4:00pm by Burb
Bike > General
-
Time
2:00:40
-
Miles
10.11
-
Mph
5
-
FBI
19.39
-
Cals
970
-
BPM
110
-
%MHR
59.6
-
B/mi
1317
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 1:11:45(14:21/m) 111/140bpm 622cal 4.18/17.91mph
2) 5m - 47:38(9:32/m) 110/146bpm 339cal 6.3/23.13mph
3) 0.11m - 1:17(11:19/m) 116/129bpm 9cal 5.3/10.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:39 |
4:39 |
6.46 |
114 87-126 |
1059 |
1.00 |
9:48 |
5:09 |
5.83 |
112 93-134 |
1154 |
1.50 |
15:40 |
5:52 |
5.11 |
105 83-118 |
1233 |
2.00 |
20:25 |
4:45 |
6.32 |
120 92-135 |
1139 |
2.50 |
27:04 |
6:39 |
4.51 |
119 78-140 |
1584 |
3.00 |
34:58 |
7:53 |
3.80 |
100 62-123 |
1577 |
3.50 |
44:10 |
9:12 |
3.26 |
116 93-133 |
2136 |
4.00 |
53:03 |
8:53 |
3.38 |
105 77-128 |
1866 |
4.50 |
1:00:48 |
7:45 |
3.87 |
103 79-123 |
1596 |
5.00 |
1:11:39 |
10:51 |
2.76 |
120 87-138 |
2604 |
5.50 |
1:15:09 |
3:30 |
8.56 |
109 89-134 |
764 |
6.00 |
1:25:46 |
10:36 |
2.83 |
103 79-123 |
2185 |
6.50 |
1:29:20 |
3:34 |
8.40 |
103 90-119 |
736 |
7.00 |
1:32:18 |
2:58 |
10.10 |
98 85-111 |
582 |
7.50 |
1:36:35 |
4:17 |
7.00 |
114 98-128 |
978 |
8.00 |
1:40:35 |
3:59 |
7.52 |
108 89-127 |
862 |
8.50 |
1:44:03 |
3:28 |
8.66 |
120 103-130 |
832 |
9.00 |
1:48:22 |
4:20 |
6.93 |
118 83-145 |
1022 |
9.50 |
1:53:21 |
4:58 |
6.04 |
115 79-133 |
1143 |
10.00 |
1:59:21 |
6:01 |
4.99 |
109 91-128 |
1311 |
10.11 |
2:00:41 |
1:20 |
5.04 |
117 107-129 |
1392 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:58 |
More |
800m |
2:51 |
5:43 |
More |
1km |
3:41 |
5:55 |
More |
Mile |
6:31 |
6:31 |
More |
5k |
23:17 |
7:30 |
More |
5 miles |
46:09 |
9:14 |
More |
10k |
1:08:18 |
11:00 |
More |
10 miles |
1:58:51 |
11:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:59:17 |
11:56 |
20km |
2:30:10 |
12:05 |
15 miles |
3:03:19 |
12:13 |
20 miles |
4:08:41 |
12:26 |
40km |
5:13:06 |
12:36 |
25 miles |
5:15:02 |
12:36 |
42km |
5:29:43 |
12:38 |
50 miles |
10:56:50 |
13:08 |
56 miles |
12:20:41 |
13:14 |
100 miles |
22:49:28 |
13:42 |
112 miles |
25:44:16 |
13:47 |
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