Running > Run-Walk

11th May 2020 at 7pm by Carpathius

  • 38:42
    Time
  • 3.01
    Miles
  • 12:51
    Min/mi
  • 37.57
    WAVA
  • 295
    Cals
  • Road
    Surface

 

Notes & Comments

2 comments
12:44 13:18 12:37 3
:-)
:)

Pace

25% 12% 37% 23% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:28 1:28 0.13 11:43 2/0
2 2:49 1:21 0.25 10:47 2/0
3 4:27 1:39 0.38 13:10 2/2
4 7:10 2:42 +39 0.50 21:37 1/3
5 8:36 1:26 0.63 11:29 1/2
6 9:59 1:23 0.75 11:05 0/7
7 11:16 1:17 0.88 10:18 0/13
8 12:42 1:26 1.00 11:31 2/4
9 14:16 1:33 1.13 12:26 1/2
10 15:47 1:31 1.25 12:06 1/3
11 17:28 1:42 1.38 13:32 1/1
12 19:12 1:44 1.50 13:49 2/0
13 20:39 1:27 1.63 11:35 1/3
14 22:25 1:47 +3 1.75 14:12 5/2
15 24:13 1:48 1.88 14:23 10/0
16 26:01 1:48 2.00 14:24 8/0
17 27:25 1:24 2.13 11:11 1/2
18 29:03 1:38 2.25 13:03 4/1
19 30:43 1:40 2.38 13:24 3/1
20 32:14 1:31 2.50 12:05 1/1
21 33:56 1:42 2.63 13:36 2/2
22 35:36 1:41 2.75 13:25 2/3
23 37:03 1:26 2.88 11:31 2/0
24 38:38 1:35 3.00 12:42 1/1
25 38:41 3 3.00 10:30 0/0

Elevation

Asc 58m, Desc 58m, Range 32m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS 18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:39 32.31% More
800m 5:24 10:51 35.35% More
1km 7:00 11:15 34.06% More
Mile 11:50 11:50 36.76% More

Predictions

Best WAVA 37.54%
Dist Time Per Mile WAVA
1M 12:02 12:02 36.16
5km 40:01 12:53 37.54
5M 1:06:16 13:15 37.14
10km 1:23:26 13:26 37.03
10M 2:18:11 13:49 36.53
Half 3:03:58 14:03 35.98
20M 4:48:05 14:24 35.80
Mara 6:23:33 14:38 36.00

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.54
18%
12:17
NW
0.52
17.3%
11:33
N
0.16
5.2%
14:33
NE
0.27
8.8%
15:19
W
0.39
12.9%
13:15
E
0.13
4.2%
14:19
SW
0.73
24.4%
13:00
S
0.27
9.1%
14:13
SE

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