Biking > Commuting

10th May 2020 at 7pm by Carpathius

  • 25:54
    Time
  • 4.18
    Miles
  • 9.7
    mph
  • 158
    Cals
  • Road
    Surface

 

Notes & Comments

25:54

Pace

42% 31% 25% 1%

Splits

# Time Split Miles Mph Ascent mtrs
1 1:18 1:18 0.13 5.78 1/0
2 2:15 57 0.25 7.90 1/0
3 3:16 1:01 0.38 7.33 2/1
4 4:06 50 0.50 9.01 1/1
5 4:47 41 0.63 10.92 1/1
6 5:33 45 0.75 9.92 0/1
7 6:21 48 0.88 9.41 2/0
8 7:13 52 1.00 8.59 2/0
9 7:56 43 1.13 10.48 1/1
10 8:38 42 1.25 10.68 1/1
11 9:21 43 1.38 10.42 1/1
12 10:10 49 1.50 9.25 2/0
13 11:07 57 1.63 7.83 4/0
14 11:39 31 1.75 14.29 1/5
15 12:15 36 1.88 12.62 3/1
16 12:51 37 2.00 12.28 1/1
17 13:30 38 2.13 11.73 1/1
18 14:12 43 2.25 10.58 2/0
19 14:51 39 2.38 11.44 1/1
20 15:28 37 2.50 12.28 0/2
21 16:06 38 2.63 11.73 0/2
22 16:56 49 2.75 9.15 1/2
23 17:31 36 2.88 12.66 1/5
24 18:14 43 3.00 10.58 1/2
25 19:10 57 3.13 7.94 4/1
26 19:49 39 3.25 11.62 0/7
27 20:33 44 3.38 10.19 2/0
28 21:11 38 3.50 11.75 1/3
29 21:50 38 3.63 11.80 3/2
30 22:39 50 3.75 9.05 3/2
31 23:36 57 3.88 7.91 3/0
32 24:34 58 4.00 7.81 3/0
33 25:30 56 4.13 8.05 1/1
34 25:57 27 4.20 9.70 0/1

Elevation

Asc 58m, Desc 56m, Range 19m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 1:06 4:27 More
800m 2:21 4:43 More
1km 3:03 4:55 More
Mile 4:56 4:56 More
5k 17:35 5:40 More

Predictions

Dist Time Per Mile
10 miles 1:05:17 6:32
20km 1:22:12 6:37
15 miles 1:40:21 6:41
20 miles 2:16:08 6:48
40km 2:51:23 6:54
25 miles 2:52:27 6:54
42km 3:00:29 6:55
50 miles 5:59:33 7:11
56 miles 6:45:27 7:14
100 miles 12:29:38 7:30
112 miles 14:05:20 7:33

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.6
38.2%
6:06
NW
0.82
19.6%
7:26
N
0.02
0.6%
12:04
NE
1.65
39.4%
5:33
W
0
0.1%
20:16
E
0.07
1.8%
6:48
SW
0.01
0.3%
6:07
S
0
0%
0
SE

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