Biking > Commuting

10th May 2020 at 6am by Carpathius

  • 24:14
    Time
  • 4.55
    Miles
  • 11.3
    mph
  • 180
    Cals
  • Road
    Surface

 

Notes & Comments

24:14

Pace

19% 29% 51% 1%

Splits

# Time Split Miles Mph Ascent mtrs
1 52 52 0.13 8.70 1/0
2 1:42 50 0.25 8.92 1/0
3 2:30 47 0.38 9.50 2/1
4 3:10 41 0.50 11.09 0/1
5 3:48 38 0.63 11.86 0/1
6 4:26 38 0.75 11.99 1/1
7 5:04 39 0.88 11.58 1/1
8 5:46 42 1.00 10.84 1/0
9 6:28 42 1.13 10.69 2/1
10 7:07 39 1.25 11.62 0/3
11 7:41 34 1.38 13.15 1/1
12 8:18 37 1.50 12.22 4/3
13 8:57 40 1.63 11.37 2/1
14 9:32 35 1.75 13.03 0/3
15 10:12 40 1.88 11.14 3/0
16 11:00 48 +11 2.00 9.36 0/1
17 11:43 43 2.13 10.52 4/0
18 12:27 44 2.25 10.29 2/0
19 13:08 41 2.38 10.95 1/1
20 13:42 34 2.50 13.17 1/2
21 14:15 33 2.63 13.54 0/1
22 14:51 35 2.75 12.81 2/2
23 15:26 35 2.88 12.73 1/2
24 16:11 45 3.00 9.95 4/0
25 16:41 30 3.13 14.81 0/4
26 17:13 32 3.25 14.19 0/2
27 17:47 33 3.38 13.46 1/1
28 18:23 36 3.50 12.53 1/0
29 18:58 36 3.63 12.64 0/2
30 19:31 32 3.75 13.90 1/2
31 20:04 33 3.88 13.63 1/2
32 20:39 36 4.00 12.61 1/1
33 21:16 37 4.13 12.31 0/1
34 22:13 57 4.25 7.83 2/1
35 23:00 47 4.38 9.67 0/2
36 23:46 46 4.50 9.84 0/1
37 24:14 28 4.54 4.89 0/0

Elevation

Asc 48m, Desc 50m, Range 12m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:04 More
800m 2:10 4:22 More
1km 2:45 4:26 More
Mile 4:28 4:28 More
5k 15:34 5:01 More

Predictions

Dist Time Per Mile
10 miles 55:50 5:35
20km 1:10:18 5:39
15 miles 1:25:49 5:43
20 miles 1:56:25 5:49
40km 2:26:34 5:54
25 miles 2:27:29 5:54
42km 2:34:21 5:55
50 miles 5:07:29 6:09
56 miles 5:46:44 6:12
100 miles 10:41:06 6:25
112 miles 12:02:55 6:27

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.04
0.8%
6:34
NW
0.09
2.1%
7:23
N
0.08
1.9%
6:17
NE
0.01
0.2%
7:36
W
1.86
40.8%
5:20
E
0.03
0.6%
10:14
SW
1.2
26.3%
5:19
S
1.24
27.3%
5:05
SE

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