Mon 11th May 2020 at 7:00pm by crispndry

Bike > General

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Time
55:44
Miles
19.12
Mph
20.6
FBI
81.89
Cals
631
Watts
193
Cadence
90
BPM
108
%MHR
60.1
B/mi
315
Surface
Road

Notes & Comments

Split Summary
===
1) 19.12m - 55:44(2:55/m) 108/127bpm 631cal 89/101rpm 189/258W 20.58/23.4mph

55:44

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:31	3:31	17.04	87 72-92	306	82 72-86	150 112-182
2.00	6:33	3:01	19.84	95 89-102	287	84 79-90	178 145-196
3.00	9:15	2:42	22.17	104 99-110	281	89 83-95	206 177-240
4.00	11:55	2:40	22.48	109 106-113	291	92 90-94	208 170-222
5.00	14:47	2:52	20.93	106 96-113	304	91 80-94	190 83-223
6.00	17:29	2:42	22.19	107 99-114	289	92 89-93	207 189-220
7.00	20:09	2:40	22.54	111 108-120	296	93 90-95	209 190-258
8.00	23:02	2:53	20.81	106 98-113	306	90 78-94	188 108-233
9.00	25:46	2:44	22.01	110 107-113	300	91 89-93	205 191-224
10.00	28:39	2:53	20.75	111 99-115	321	91 83-99	189 97-242
11.00	31:20	2:40	22.46	111 100-117	297	92 89-94	211 168-225
12.00	33:59	2:39	22.61	115 112-118	305	93 91-95	212 195-230
13.00	36:52	2:53	20.81	112 102-120	323	91 81-101	191 129-227
14.00	39:31	2:40	22.54	119 115-123	317	93 90-95	210 184-229
15.00	42:24	2:52	20.89	118 108-127	339	92 88-95	193 94-228
16.00	45:10	2:46	21.72	115 107-120	318	92 80-95	205 143-246
17.00	47:55	2:45	21.77	119 117-122	328	91 86-94	205 169-226
18.00	50:57	3:02	19.73	113 107-120	344	87 79-95	178 99-225
19.00	54:15	3:18	18.19	106 100-111	350	86 78-91	158 117-186
19.11	55:44	1:29	4.56	85 68-102	1118	78 33-84	133 120-144

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

193W (258 max)

Power Graph

Power Bands

Cadence

90 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:18	2:37	More
1km	1:38	2:38	More
Mile	2:39	2:39	More
5k	8:27	2:43	More
5 miles	13:34	2:43	More
10k	17:02	2:44	More
10 miles	27:23	2:44	More
Half	36:02	2:45	More

Predictions

Dist	Time	Per Mile
10 miles	28:02	2:48
20km	35:18	2:50
15 miles	43:06	2:52
20 miles	58:27	2:55
40km	1:13:36	2:58
25 miles	1:14:03	2:58
42km	1:17:30	2:58
50 miles	2:34:24	3:05
56 miles	2:54:06	3:07
100 miles	5:21:55	3:13
112 miles	6:03:00	3:14

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