Mon 11th May 2020 at 2:00pm by honestmackem

Run > General

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Time
17:05
Miles
1.15
Min/mi
14:51
Pacing
83%
WAVA
28.09
Stride(cm)
88
Cals
146
Cadence
123
BPM
99
%MHR
58.1
B/mi
1477
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:50(14:50/m) 98/138bpm 126cal 4.05/0mph
2) 0.15m - 2:15(15:25/m) 112/122bpm 20cal 3.89/0mph

14:50 2:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:15	92 74-103	1311	115 108-158	2/2
0.13	1:58	1:04	17:11	96 92-101	1650	116 110-120	1/3
0.19	2:54	56	14:55	92 90-95	1372	122 120-130	4/1
0.25	3:48	54	14:29	95 93-98	1376	122 108-128	3/1
0.31	4:44	56	14:53	94 92-97	1399	125 120-128	4/1
0.38	5:37	53	14:05	96 94-99	1352	127 120-132	2/0
0.44	6:35	59	15:38	92 91-94	1438	126 120-130	1/0
0.50	7:32	57	15:06	95 92-98	1434	129 126-132	2/0
0.56	8:26	54	14:29	101 95-105	1463	135 116-238	2/1
0.63	10:03	1:37	25:54	104 94-131	2693	147 124-168	1/1
0.69	11:08	1:05	17:13	92 86-104	1583	118 112-154	1/4
0.75	12:12	1:04	16:58	94 89-99	1594	116 110-128	1/2
0.81	13:06	54	14:25	101 97-103	1456	123 120-126	0/1
0.88	14:00	55	14:38	103 100-107	1508	120 112-124	0/2
0.94	14:54	54	14:21	108 100-116	1551	126 124-130	1/4
1.00	15:50	55	14:45	111 106-116	1637	125 120-132	1/3
1.06	16:42	53	14:01	113 106-122	1584	120 114-124	1/3
1.13	17:44	1:01	16:22	111 109-118	1816	118 112-120	3/1
1.15	18:04	20	16:19	109 107-110	1778	118 114-120	1/1

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 16m, Flat prediction 15:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	16:17
See your biggest climbs

Cadence

123 (238 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.5	170	0.1	1:32	29:33
Walk	91.2	121	1.1	16:28	15:03
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:45	23.16%	More
800m	7:02	14:10	26.12%	More
1km	9:13	14:50	26.06%	More
Mile	14:50	14:50	27.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:32	14:32	28.21
5km	54:05	17:24	25.78
5M	1:33:53	18:47	24.14
10km	2:00:47	19:26	23.41
10M	3:29:43	20:58	22.27
Half	4:46:49	21:54	21.36
20M	7:48:26	23:25	20.73
Mara	10:40:39	24:27	20.21

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