Mon 11th May 2020 at 6:00pm by Jogging Jon

Walk > General

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Time
45:03
Miles
2.07
Min/mi
21:46
Stride(cm)
63
Cals
222
Cadence
117
BPM
102
%MHR
59.4
B/mi
2210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:05(24:05/m) 86/121bpm 88cal 41/66rpm 2.49/4.47mph
2) 1m - 19:37(19:37/m) 114/154bpm 128cal 53/65rpm 3.06/4.44mph
3) 0.07m - 1:21(19:06/m) 109/112bpm 6cal 55/62rpm 3.14/3.61mph

24:05 19:37 1:21

Pace

13%

18%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:42	105 91-119	1859	118 110-120
0.13	2:12	1:06	17:32	98 95-101	1718	117 116-120
0.19	3:27	1:14	19:52	93 91-95	1847	111 100-116
0.25	6:31	3:04	49:03	86 59-98	4218	115 106-120
0.31	10:32	4:02	1:04:25	72 54-88	4638	122 116-124
0.38	11:47	1:15	20:03	86 85-89	1724	125 122-132
0.44	12:48	1:01	16:14	85 83-86	1379	124 122-128
0.50	13:43	55	14:41	82 81-84	1204	122 116-124
0.56	14:53	1:10	18:36	85 84-87	1582	121 114-124
0.63	15:51	58	15:36	83 82-85	1294	124 120-128
0.69	16:50	58	15:35	83 82-85	1294	124 122-128
0.75	17:45	55	14:47	85 83-87	1256	124 122-124
0.81	18:53	1:08	18:04	83 81-85	1499	123 120-126
0.88	20:02	1:09	18:20	99 80-109	1815	120 112-126
0.94	21:31	1:29	23:50	99 92-106	2360	113 96-120
1.00	28:43	7:12 +4:42	1:55:14	93 75-104	10716	115 110-116
1.06	30:06	1:23	22:03	105 86-115	2316	114 112-118
1.13	31:16	1:10	18:40	119 111-124	2220	118 114-128
1.19	32:33	1:17	20:29	107 103-109	2191	120 118-120
1.25	33:41	1:09	18:18	106 103-113	1939	113 108-118
1.31	35:04	1:23	22:00	116 109-122	2552	115 112-124
1.38	36:11	1:07	17:49	118 109-127	2103	117 114-122
1.44	37:20	1:09	18:28	129 117-150	2383	117 108-130
1.50	38:50	1:30	24:01	136 114-154	3266	113 98-118
1.56	40:16	1:26	23:03	111 106-115	2559	118 112-126
1.63	41:20	1:04	17:00	111 109-112	1887	120 118-124
1.69	42:28	1:08	18:07	116 112-119	2101	117 110-120
1.75	43:33	1:04	17:10	114 113-117	1958	118 116-120
1.81	44:43	1:10	18:47	113 110-116	2123	115 112-118
1.88	46:01	1:18	20:44	113 111-115	2343	113 110-114
1.94	47:14	1:13	19:26	113 109-116	2196	112 106-114
2.00	48:25	1:11	18:58	107 105-109	2030	113 108-114
2.06	49:36	1:11	18:53	109 106-112	2059	113 108-116
2.07	49:46	10	22:59	110 110-110	2529	-

Heart

102/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:55	15:55	More
1km	10:20	16:37	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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