Mon 11th May 2020 at 6:00pm by crowey75

Run > General

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Time
55:14
Miles
6.20
Min/mi
8:55
Pacing
59%
Stride(cm)
102
Cals
687
Cadence
177
BPM
148
%MHR
86.8
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 140/153bpm 113cal 6.59/7.83mph
2) 1m - 8:49(8:49/m) 156/165bpm 122cal 6.81/8.06mph
3) 1m - 8:25(8:25/m) 154/166bpm 113cal 7.12/8.66mph
4) 1m - 8:32(8:32/m) 155/167bpm 116cal 7.03/9.52mph
5) 1m - 10:47(10:47/m) 142/168bpm 106cal 5.56/8.97mph
6) 1m - 7:56(7:56/m) 149/162bpm 96cal 7.56/8.1mph
7) 0.2m - 1:38(8:04/m) 153/157bpm 21cal 7.43/7.87mph

9:07 8:49 8:25 8:32 10:47 7:56 1:38

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	126 96-140	1182	173 110-180
0.50	4:33	2:12	8:49	139 129-151	1226	173 168-178
0.75	6:49	2:16	9:05	144 138-148	1309	176 172-180
1.00	9:07	2:18	9:12	147 143-153	1353	177 168-180
1.25	11:17	2:10	8:39	152 145-159	1316	178 170-182
1.50	13:30	2:13	8:53	154 149-161	1368	175 114-180
1.75	15:44	2:13	8:52	157 152-162	1393	177 172-180
2.00	17:54	2:11	8:43	160 158-165	1394	178 172-182
2.25	20:05	2:11	8:43	157 150-162	1367	176 170-182
2.50	22:15	2:10	8:39	151 142-156	1306	177 172-182
2.75	24:22	2:07	8:28	158 149-166	1339	175 172-178
3.00	26:20	1:58	7:52	148 143-154	1163	179 170-188
3.25	28:23	2:03	8:12	150 147-153	1231	177 172-184
3.50	30:36	2:13	8:52	151 146-156	1339	173 162-176
3.75	32:42	2:06	8:25	158 154-162	1330	175 172-178
4.00	34:52	2:10	8:41	162 157-166	1405	177 168-180
4.25	39:05	4:13	16:52	139 104-168	2345	178 174-182
4.50	41:11	2:06	8:23	139 133-145	1166	180 176-184
4.75	43:17	2:06	8:25	142 138-147	1196	178 172-182
5.00	45:39	2:22	9:27	145 140-151	1370	180 176-182
5.25	47:34	1:55	7:40	152 147-158	1165	179 178-182
5.50	49:32	1:58	7:53	148 145-153	1166	180 176-184
5.75	51:35	2:02	8:09	142 136-149	1157	179 172-184
6.00	53:36	2:01	8:04	153 142-161	1235	180 174-182
6.20	55:14	1:38	8:08	153 147-157	1244	180 172-182

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	177	6.2	53:12	8:36
Walk	0.4	112	0	14	21:26
Still	3.3	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	0.00%	More
800m	3:48	7:39	0.00%	More
1km	4:47	7:42	0.00%	More
Mile	7:50	7:50	0.00%	More
5k	26:20	8:29	0.00%	More
5 miles	44:14	8:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	26:33	8:33
5M	43:58	8:48
10km	55:22	8:55
10M	1:31:41	9:10
Half	2:02:04	9:19
20M	3:11:09	9:33
Mara	4:14:29	9:43

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