Mon 11th May 2020 at 6:00pm by AndyS

Walk > General

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Time
59:57
Miles
2.73
Min/mi
21:58
Stride(cm)
61
Cals
357
Cadence
119
BPM
91
%MHR
56.6
B/mi
1988
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:55(33:40/m) 85/104bpm 107cal 26/76rpm 1.78/4.76mph
2) 0.62m - 10:29(16:52/m) 91/103bpm 73cal 61/73rpm 3.56/4.24mph
3) 0.62m - 10:07(16:16/m) 94/101bpm 68cal 60/63rpm 3.69/7.06mph
4) 0.62m - 10:37(17:06/m) 95/109bpm 70cal 59/63rpm 3.51/4.17mph
5) 0.25m - 7:49(31:33/m) 94/107bpm 39cal 37/60rpm 1.9/5.66mph

20:55 10:29 10:07 10:37 7:49

Pace

16%

18%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:44	96 90-104	2183	117 68-140	4/2
0.25	8:20	5:30	43:58	85 69-100	3737	116 64-134	1/3
0.38	16:25	8:05	1:04:41	81 67-99	5240	96 66-116	1/1
0.50	18:49	2:24	19:10	86 75-97	1649	120 102-130	3/0
0.63	20:56	2:07	16:53	83 74-89	1401	122 112-126	2/5
0.75	23:21	2:25	19:19	89 81-95	1719	123 118-126	4/1
0.88	25:20	1:59	15:55	96 88-103	1527	125 122-126	3/5
1.00	27:27	2:07	16:57	87 78-97	1474	124 122-126	2/2
1.13	29:31	2:04	16:30	89 81-99	1468	122 120-124	6/3
1.25	31:28	1:57	15:39	94 88-102	1472	121 70-140	0/3
1.38	33:22	1:53	15:05	93 87-98	1403	121 120-124	2/1
1.50	35:34	2:13	17:43	94 90-98	1665	121 118-124	1/2
1.63	37:26	1:52	14:56	94 89-97	1404	120 98-126	1/2
1.75	39:37	2:11	17:28	95 89-98	1659	120 118-122	2/2
1.88	41:47	2:10	17:18	96 92-100	1660	119 116-120	1/2
2.00	43:51	2:04	16:33	97 92-103	1605	121 120-122	3/1
2.13	45:54	2:03	16:25	94 89-100	1543	120 118-122	1/3
2.25	48:01	2:07	16:52	92 86-99	1552	122 120-126	2/2
2.38	50:16	2:15	18:00	95 90-102	1710	117 104-122	3/3
2.50	52:22	2:06	16:50	98 89-109	1650	119 116-124	5/3
2.63	55:55	3:33	28:21	93 80-107	2637	111 62-120	1/3
2.73	59:57	4:02	37:15	94 86-101	3502	115 98-118	3/1

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (140 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:51	15:48	More
1km	9:53	15:55	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

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