Mon 11th May 2020 at 6:00pm by Drell
Run > General
-
Time
1:11:33
-
Miles
6.46
-
Min/mi
11:05
-
Pacing
90%
-
WAVA
55.31
-
Stride(cm)
76
-
Cals
675
-
Cadence
192
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:11(11:33/m) 63cal 5.2/6.57mph
2) 0.62m - 6:56(11:09/m) 65cal 5.38/6.49mph
3) 0.62m - 7:28(12:01/m) 61cal 4.99/7.78mph
4) 0.62m - 6:44(10:50/m) 67cal 5.54/6.26mph
5) 0.62m - 6:24(10:18/m) 67cal 5.82/6.03mph
6) 0.62m - 6:27(10:22/m) 67cal 5.79/6.22mph
7) 0.62m - 6:25(10:19/m) 67cal 5.81/6.89mph
8) 0.62m - 6:56(11:09/m) 66cal 5.38/6.74mph
9) 0.62m - 7:03(11:21/m) 62cal 5.28/7.58mph
10) 0.62m - 7:14(11:39/m) 64cal 5.15/6.7mph
11) 0.25m - 2:46(11:02/m) 26cal 5.43/6.62mph
7:11 6:56 7:28 6:44 6:24 6:27 6:25 6:56 7:03 7:14 2:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:56 |
184 118-190 |
1/0 |
0.50 |
5:46 |
3:02 |
12:10 |
189 186-192 |
1/1 |
0.75 |
8:38 |
2:51 |
11:25 |
191 186-194 |
0/1 |
1.00 |
11:25 |
2:47 |
11:08 |
194 190-198 |
1/2 |
1.25 |
14:12 |
2:47 |
11:08 |
194 190-198 |
1/1 |
1.50 |
17:09 |
2:57 |
11:48 |
192 188-196 |
3/3 |
1.75 |
20:06 |
2:57 |
11:46 |
192 190-196 |
1/0 |
2.00 |
23:02 |
2:56 |
11:45 |
193 186-198 |
1/1 |
2.25 |
25:48 |
2:46 |
11:05 |
191 186-196 |
0/1 |
2.50 |
28:26 |
2:38 |
10:32 |
191 186-194 |
1/1 |
2.75 |
31:01 |
2:35 |
10:19 |
193 190-196 |
0/0 |
3.00 |
33:36 |
2:35 |
10:22 |
193 188-196 |
1/2 |
3.25 |
36:12 |
2:36 |
10:22 |
194 190-196 |
2/1 |
3.50 |
38:46 |
2:35 |
10:18 |
193 188-196 |
1/4 |
3.75 |
41:21 |
2:35 |
10:20 |
192 190-196 |
5/2 |
4.00 |
44:00 |
2:38 |
10:33 |
195 190-198 |
1/2 |
4.25 |
46:31 |
2:31 |
10:04 |
195 192-198 |
0/1 |
4.50 |
49:06 |
2:36 |
10:23 |
194 192-198 |
2/1 |
4.75 |
52:01 |
2:54 |
11:37 |
193 190-196 |
1/3 |
5.00 |
54:51 |
2:50 |
11:19 |
193 190-198 |
2/0 |
5.25 |
57:38 |
2:47 |
11:08 |
192 190-194 |
1/2 |
5.50 |
1:00:38 |
3:01 |
12:03 |
191 188-194 |
2/1 |
5.75 |
1:03:29 |
2:51 |
11:24 |
192 188-194 |
3/2 |
6.00 |
1:06:35 |
3:06 |
12:23 |
192 190-196 |
2/1 |
6.25 |
1:09:11 |
2:36 |
10:23 |
191 188-194 |
1/2 |
6.46 |
1:11:34 |
2:23 |
11:09 |
192 188-194 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
42.98% |
More |
800m |
5:03 |
10:10 |
48.07% |
More |
1km |
6:22 |
10:14 |
49.53% |
More |
Mile |
10:17 |
10:17 |
51.48% |
More |
5k |
32:52 |
10:35 |
56.28% |
More |
5 miles |
54:37 |
10:55 |
55.44% |
More |
10k |
1:08:41 |
11:03 |
55.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
54.48 |
5km |
32:42 |
10:32 |
56.56 |
5M |
54:24 |
10:53 |
55.65 |
10km |
1:08:38 |
11:03 |
55.31 |
10M |
1:54:12 |
11:25 |
54.97 |
Half |
2:32:27 |
11:38 |
53.88 |
20M |
3:59:45 |
11:59 |
54.16 |
Mara |
5:20:04 |
12:13 |
53.90 |
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