Mon 11th May 2020 at 6:00pm by Drell

Run > General

  • Time
    1:11:33
  • Miles
    6.46
  • Min/mi
    11:05
  • Pacing
    90%
  • WAVA
    55.31
  • Stride(cm)
    76
  • Cals
    675
  • Cadence
    192
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:11(11:33/m) 63cal 5.2/6.57mph
2) 0.62m - 6:56(11:09/m) 65cal 5.38/6.49mph
3) 0.62m - 7:28(12:01/m) 61cal 4.99/7.78mph
4) 0.62m - 6:44(10:50/m) 67cal 5.54/6.26mph
5) 0.62m - 6:24(10:18/m) 67cal 5.82/6.03mph
6) 0.62m - 6:27(10:22/m) 67cal 5.79/6.22mph
7) 0.62m - 6:25(10:19/m) 67cal 5.81/6.89mph
8) 0.62m - 6:56(11:09/m) 66cal 5.38/6.74mph
9) 0.62m - 7:03(11:21/m) 62cal 5.28/7.58mph
10) 0.62m - 7:14(11:39/m) 64cal 5.15/6.7mph
11) 0.25m - 2:46(11:02/m) 26cal 5.43/6.62mph
7:11 6:56 7:28 6:44 6:24 6:27 6:25 6:56 7:03 7:14 2:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 6% 22% 53% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:56 184 118-190 1/0
0.50 5:46 3:02 12:10 189 186-192 1/1
0.75 8:38 2:51 11:25 191 186-194 0/1
1.00 11:25 2:47 11:08 194 190-198 1/2
1.25 14:12 2:47 11:08 194 190-198 1/1
1.50 17:09 2:57 11:48 192 188-196 3/3
1.75 20:06 2:57 11:46 192 190-196 1/0
2.00 23:02 2:56 11:45 193 186-198 1/1
2.25 25:48 2:46 11:05 191 186-196 0/1
2.50 28:26 2:38 10:32 191 186-194 1/1
2.75 31:01 2:35 10:19 193 190-196 0/0
3.00 33:36 2:35 10:22 193 188-196 1/2
3.25 36:12 2:36 10:22 194 190-196 2/1
3.50 38:46 2:35 10:18 193 188-196 1/4
3.75 41:21 2:35 10:20 192 190-196 5/2
4.00 44:00 2:38 10:33 195 190-198 1/2
4.25 46:31 2:31 10:04 195 192-198 0/1
4.50 49:06 2:36 10:23 194 192-198 2/1
4.75 52:01 2:54 11:37 193 190-196 1/3
5.00 54:51 2:50 11:19 193 190-198 2/0
5.25 57:38 2:47 11:08 192 190-194 1/2
5.50 1:00:38 3:01 12:03 191 188-194 2/1
5.75 1:03:29 2:51 11:24 192 188-194 3/2
6.00 1:06:35 3:06 12:23 192 190-196 2/1
6.25 1:09:11 2:36 10:23 191 188-194 1/2
6.46 1:11:34 2:23 11:09 192 188-194 2/1

Elevation

Asc 39m, Range 8m, Flat prediction 1:11:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (198 max) Stride Length: 76cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 42.98% More
800m 5:03 10:10 48.07% More
1km 6:22 10:14 49.53% More
Mile 10:17 10:17 51.48% More
5k 32:52 10:35 56.28% More
5 miles 54:37 10:55 55.44% More
10k 1:08:41 11:03 55.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 54.48
5km 32:42 10:32 56.56
5M 54:24 10:53 55.65
10km 1:08:38 11:03 55.31
10M 1:54:12 11:25 54.97
Half 2:32:27 11:38 53.88
20M 3:59:45 11:59 54.16
Mara 5:20:04 12:13 53.90
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