Mon 11th May 2020 at 5:00pm by Snoot

Run > General

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Time
36:06
Miles
4.03
Min/mi
8:57
Pacing
70%
WAVA
54.23
Stride(cm)
105
Cals
564
Cadence
171
BPM
153
%MHR
89.9
B/mi
1370
Asc(m)
78
Hillscore
4
Surface
Road

bodyfit

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 160/185bpm 143cal 89/91rpm 7.63/8.32mph
2) 1m - 9:06(9:06/m) 151/167bpm 140cal 85/91rpm 6.59/7.96mph
3) 1m - 9:07(9:07/m) 151/164bpm 133cal 86/89rpm 6.58/7.2mph
4) 1m - 9:34(9:34/m) 152/169bpm 139cal 83/89rpm 6.27/7.25mph
5) 0.03m - 26(12:32/m) 157/160bpm 9cal 80/86rpm 4.78/6.22mph

7:52 9:06 9:07 9:34 26

Pin Map

0mi in 0

Pace

11%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	125 111-152	986	174 170-176	2/1
0.25	2:04	1:05	8:42	176 153-185	1532	178 176-180	7/0
0.38	3:10	1:05	8:43	179 172-184	1560	178 174-182	2/3
0.50	4:08	58	7:48	159 154-171	1240	177 174-180	0/3
0.63	5:04	56	7:29	160 152-168	1196	180 178-180	0/2
0.75	6:01	57	7:34	161 158-167	1218	179 178-180	0/6
0.88	6:55	54	7:13	159 156-165	1147	180 178-182	0/6
1.00	7:53	58	7:41	162 159-166	1244	179 178-182	0/1
1.13	9:01	1:08	9:07	160 154-167	1458	173 168-182	1/2
1.25	10:04	1:03	8:25	150 146-154	1262	173 172-176	1/3
1.38	12:29	2:25	19:17	137 110-154	2642	149 132-176	8/0
1.50	13:33	1:04	8:33	150 131-154	1283	170 72-176	1/1
1.63	14:37	1:04	8:35	152 149-154	1305	172 164-174	2/3
1.75	15:50	1:12	9:39	153 147-160	1476	174 172-176	5/0
1.88	16:50	1:00	8:02	155 151-160	1244	172 170-176	0/4
2.00	17:54	1:04	8:29	151 146-158	1281	175 172-176	2/1
2.13	19:17	1:23	11:07	150 143-159	1667	169 162-172	2/5
2.25	20:25	1:08	9:07	156 147-161	1422	173 168-174	5/1
2.38	21:29	1:04	8:30	153 149-159	1301	173 170-176	3/1
2.50	22:38	1:09	9:15	155 150-164	1433	172 166-178	1/2
2.63	23:42	1:03	8:27	150 147-155	1268	173 168-174	0/4
2.75	24:44	1:02	8:16	143 140-147	1183	172 170-174	1/6
2.88	25:54	1:10	9:23	148 139-154	1388	174 174-176	3/0
3.00	27:01	1:07	8:54	152 150-154	1353	173 172-174	1/1
3.13	28:13	1:12	9:39	151 145-153	1456	167 104-176	1/0
3.25	29:52	1:39	13:11	141 131-159	1858	143 126-174	8/0
3.38	31:02	1:10	9:20	154 150-160	1436	174 174-174	4/0
3.50	32:07	1:05	8:38	155 153-158	1338	175 174-178	1/0
3.63	33:13	1:06	8:51	157 154-165	1390	175 174-176	6/0
3.75	34:18	1:05	8:38	163 159-169	1408	173 170-176	0/4
3.88	35:21	1:03	8:21	149 145-159	1245	169 166-172	0/6
4.00	36:35	1:15	9:57	150 144-157	1493	170 168-174	5/0
4.03	37:00	25	12:05	157 154-160	1897	160 156-172	1/2

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 25m, Flat prediction 34:13

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	9:55
11 2.4%	8:42
11 6.4%	17:31
See your biggest climbs

Cadence

171 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	173	3.9	34:05	8:43
Walk	7.7	131	0.1	2:51	22:24
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.04%	More
800m	3:43	7:29	53.47%	More
1km	4:41	7:32	55.26%	More
Mile	7:50	7:50	56.15%	More
5k	28:06	9:03	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.39
5km	27:24	8:49	54.62
5M	45:22	9:04	53.78
10km	57:08	9:12	53.35
10M	1:34:36	9:28	53.29
Half	2:05:57	9:37	52.57
20M	3:17:14	9:52	53.19
Mara	4:22:36	10:01	53.27

Bespoke Fields

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Fetch Miles

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