Mon 11th May 2020 at 6:00pm by Alun

Run > General

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Time
1:02:48
Miles
8.14
Min/mi
7:43
Pacing
19%
WAVA
65.24
Stride(cm)
132
Cals
900
Cadence
158
BPM
139
%MHR
80
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:42/m) 126/139bpm 66cal
2) 0.62m - 4:41(7:32/m) 148/166bpm 76cal
3) 0.62m - 4:39(7:29/m) 145/165bpm 74cal
4) 0.62m - 4:38(7:28/m) 142/157bpm 72cal
5) 0.62m - 4:50(7:47/m) 151/159bpm 80cal
6) 0.62m - 4:46(7:40/m) 136/153bpm 66cal
7) 0.62m - 5:21(8:37/m) 135/150bpm 69cal
8) 0.62m - 4:45(7:39/m) 141/158bpm 69cal
9) 0.62m - 5:19(8:34/m) 143/164bpm 78cal
10) 0.62m - 4:35(7:22/m) 141/144bpm 67cal
11) 0.62m - 4:50(7:47/m) 137/146bpm 64cal
12) 0.62m - 4:40(7:31/m) 133/154bpm 55cal
13) 0.62m - 4:27(7:10/m) 136/141bpm 58cal
14) 0.07m - 29(7:12/m) 138/141bpm 6cal

4:47 4:41 4:39 4:38 4:50 4:46 5:21 4:45 5:19 4:35 4:50 4:40 4:27 29

Pin Map

0mi in 0

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:49	116 83-129	906	158 148-164
0.50	3:53	1:55	7:42	129 123-135	992	159 140-164
0.75	5:46	1:54	7:36	138 124-145	1048	160 158-164
1.00	7:39	1:52	7:28	145 141-158	1084	159 156-162
1.25	9:31	1:52	7:29	156 146-166	1167	158 154-162
1.50	11:25	1:54	7:37	153 137-165	1164	157 146-162
1.75	13:15	1:50	7:19	142 127-156	1040	159 152-166
2.00	15:11	1:56	7:45	134 125-138	1040	159 144-164
2.25	17:05	1:54	7:35	141 137-145	1069	159 156-164
2.50	18:52	1:47	7:10	148 144-157	1060	160 158-164
2.75	20:48	1:55	7:42	152 146-158	1170	159 156-162
3.00	22:43	1:55	7:39	150 141-159	1148	157 150-164
3.25	24:45	2:03	8:11	144 126-153	1180	154 146-162
3.50	26:45	1:59	7:58	136 123-153	1083	157 154-162
3.75	28:34	1:49	7:16	135 125-151	982	158 152-164
4.00	30:44	2:10	8:41	143 134-150	1243	155 148-160
4.25	32:58	2:13	8:53	125 117-138	1111	153 114-160
4.50	34:56	1:59	7:54	146 138-155	1154	158 152-164
4.75	36:42	1:45	7:01	137 126-145	962	158 154-162
5.00	38:48	2:06	8:25	145 125-164	1220	160 148-164
5.25	41:44	2:56 +1:00	11:45	136 127-144	1599	158 148-162
5.50	44:03	2:19	9:15	141 123-153	1304	156 148-164
5.75	45:56	1:53	7:32	147 140-159	1109	158 154-164
6.00	47:47	1:51	7:25	140 138-142	1039	160 158-162
6.25	49:36	1:49	7:16	139 134-144	1009	160 156-162
6.50	51:36	2:00	8:01	133 128-137	1065	157 144-162
6.75	53:34	1:58	7:52	142 137-146	1117	158 154-164
7.00	1:00:19	6:44 +4:51	26:58	119 84-136	3209	160 88-168
7.25	1:02:17	1:58	7:52	143 133-153	1124	161 158-166
7.50	1:04:02	1:46	7:03	134 128-147	944	161 154-164
7.75	1:05:49	1:47	7:08	134 127-139	956	163 160-166
8.00	1:07:38	1:49	7:16	139 137-141	1009	163 160-166
8.14	1:08:40	1:02	7:07	138 137-141	983	161 156-166

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	158	8	1:01:18	7:46
Walk	9.1	140	0.1	6:20	51:07
Still	0.0	-	-	1	-
Pause	1.4	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.00%	More
800m	3:31	7:05	56.98%	More
1km	4:25	7:06	59.23%	More
Mile	7:09	7:09	62.03%	More
5k	23:33	7:35	64.06%	More
5 miles	38:48	7:46	63.42%	More
10k	49:16	7:56	62.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	66.31
5km	22:27	7:14	67.21
5M	37:19	7:28	65.94
10km	47:04	7:34	65.33
10M	1:18:14	7:49	65.01
Half	1:44:23	7:58	64.00
20M	2:44:00	8:12	64.55
Mara	3:38:49	8:21	64.51

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