Mon 11th May 2020 at 6:00pm by Mr Peru

Run > General

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Time
1:06:57
Miles
7.89
Min/mi
8:29
Pacing
90%
WAVA
53.51
Stride(cm)
123
Cals
887
Cadence
154
BPM
133
%MHR
78.4
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 133/157bpm 80cal 11.16/13.77kmph
2) 1km - 5:15(5:15/km) 135/154bpm 80cal 11.42/12.19kmph
3) 1km - 5:13(5:13/km) 134/139bpm 77cal 11.48/12.16kmph
4) 1km - 5:06(5:06/km) 134/139bpm 73cal 11.78/12.36kmph
5) 1km - 5:15(5:15/km) 131/138bpm 68cal 11.41/12.33kmph
6) 1km - 5:28(5:28/km) 133/135bpm 73cal 10.97/11.69kmph
7) 1km - 5:19(5:19/km) 131/137bpm 65cal 11.29/12.5kmph
8) 1km - 5:16(5:16/km) 133/141bpm 66cal 11.41/12.63kmph
9) 1km - 5:19(5:19/km) 133/138bpm 65cal 11.29/11.76kmph
10) 1km - 5:10(5:10/km) 135/147bpm 66cal 11.61/11.82kmph
11) 1km - 5:18(5:18/km) 132/140bpm 60cal 11.34/12.09kmph
12) 1km - 5:17(5:17/km) 136/146bpm 67cal 11.37/11.59kmph
13) 0.7km - 3:38(5:13/km) 137/140bpm 47cal 11.51/11.62kmph

5:23 5:15 5:13 5:06 5:15 5:28 5:19 5:16 5:19 5:10 5:18 5:17 3:38

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	110 83-131	968	149 122-156
0.50	4:20	2:08	8:32	148 131-156	1262	151 148-154
0.75	6:29	2:09	8:34	151 146-156	1295	151 146-154
1.00	8:39	2:11	8:43	130 127-143	1133	151 148-154
1.25	10:42	2:02	8:09	132 129-134	1076	153 150-156
1.50	12:48	2:06	8:26	133 129-135	1121	153 152-156
1.75	14:55	2:07	8:28	133 132-136	1125	154 150-156
2.00	17:02	2:07	8:27	136 133-138	1150	155 152-158
2.25	19:06	2:04	8:17	134 131-136	1111	153 152-156
2.50	21:05	1:59	7:55	134 131-137	1061	154 152-156
2.75	23:13	2:08	8:34	129 121-137	1105	152 150-156
3.00	25:21	2:07	8:29	131 128-133	1112	153 152-156
3.25	27:35	2:15	8:58	132 130-134	1184	153 150-156
3.50	29:41	2:06	8:25	133 131-135	1118	154 152-156
3.75	31:50	2:09	8:36	134 131-135	1153	153 152-156
4.00	33:58	2:08	8:32	133 130-137	1135	153 150-156
4.25	36:28	2:30 +23	9:59	130 111-136	1298	154 152-158
4.50	38:36	2:08	8:32	131 119-136	1119	154 152-156
4.75	40:46	2:09	8:37	134 130-138	1155	156 152-162
5.00	43:15	2:30 +23	9:59	132 117-141	1317	155 152-160
5.25	45:24	2:08	8:33	134 130-138	1146	154 152-156
5.50	47:30	2:06	8:26	134 132-135	1130	155 152-160
5.75	49:35	2:05	8:18	133 132-135	1105	155 154-156
6.00	51:41	2:07	8:27	133 129-135	1124	154 152-158
6.25	53:48	2:06	8:26	138 132-147	1163	157 154-160
6.50	55:50	2:03	8:10	131 121-139	1070	155 152-162
6.75	58:03	2:13	8:50	132 128-136	1167	156 154-160
7.00	1:00:10	2:07	8:29	135 132-138	1145	156 152-162
7.25	1:02:19	2:08	8:34	138 132-146	1182	156 152-160
7.50	1:04:26	2:07	8:28	136 132-140	1152	156 154-158
7.75	1:06:31	2:06	8:23	136 133-139	1139	158 154-162
7.89	1:07:43	1:12	8:33	137 135-140	1171	157 156-160

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	154	7.8	1:05:51	8:35
Walk	1.6	144	0.1	1:06	8:46
Pause	1.1	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.84%	More
800m	4:01	8:05	44.91%	More
1km	5:04	8:09	46.59%	More
Mile	8:15	8:15	49.02%	More
5k	26:12	8:26	52.43%	More
5 miles	42:59	8:36	51.90%	More
10k	53:19	8:35	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.86
5km	24:56	8:02	55.08
5M	41:17	8:15	54.04
10km	51:59	8:22	53.54
10M	1:26:04	8:36	53.38
Half	1:54:36	8:45	52.60
20M	2:59:27	8:58	53.22
Mara	3:58:55	9:07	53.30

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