Mon 11th May 2020 at 4:00pm by Wabo

Walk > General

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Time
50:01
Miles
2.36
Min/mi
21:12
Stride(cm)
66
Cals
239
Cadence
114
BPM
89
%MHR
50.9
B/mi
1887
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:17(22:17/m) 91/103bpm 104cal 49/121rpm
2) 1m - 20:51(20:51/m) 87/102bpm 100cal 51/61rpm
3) 0.36m - 6:53(19:03/m) 88/103bpm 35cal 53/64rpm

22:17 20:51 6:53

Pin Map

0mi in 0

Pace

18%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:48	87 69-97	1723	118 110-128	1/6
0.25	6:43	4:15	33:57	89 78-100	3022	122 116-130	2/5
0.38	9:06	2:23	19:04	96 89-103	1830	120 112-128	5/3
0.50	12:12	3:06	24:44	92 85-97	2276	118 114-120	2/4
0.63	14:41	2:30	19:57	93 86-100	1855	115 104-124	9/0
0.75	17:23	2:42	21:38	93 88-100	2011	115 102-122	11/6
0.88	19:48	2:25	19:18	96 86-103	1853	115 108-124	3/9
1.00	22:18	2:29	19:54	89 82-98	1772	114 104-120	7/4
1.13	24:46	2:28	19:44	88 79-100	1736	114 106-120	6/11
1.25	27:26	2:40	21:21	85 81-91	1815	113 98-122	8/9
1.38	30:22	2:56	23:32	85 78-92	2000	111 96-122	12/5
1.50	33:12	2:50	22:42	87 80-95	1975	108 90-118	8/9
1.63	36:02	2:50	22:38	85 79-97	1923	110 90-120	3/10
1.75	38:27	2:25	19:20	94 87-101	1817	111 104-118	8/0
1.88	40:55	2:27	19:40	92 86-100	1809	114 104-120	2/6
2.00	43:09	2:14	17:56	83 78-91	1488	118 114-120	0/10
2.13	45:29	2:20	18:40	83 79-88	1550	120 110-128	1/4
2.25	47:57	2:28	19:40	87 81-94	1711	114 104-126	4/1
2.36	50:02	2:05	18:50	95 90-103	1789	115 104-124	7/0

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.3%	22:51
11 5.2%	21:51
10 1.6%	18:53
See your biggest climbs

Cadence

114 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:16	18:39	More
1km	11:46	18:57	More
Mile	19:56	19:56	More

Predictions

Dist	Time	Per Mile

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