Mon 11th May 2020 at 6:00pm by golfbravo

Run > General

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Time
36:03
Miles
4.36
Min/mi
8:16
Pacing
81%
WAVA
56.50
Stride(cm)
115
Cals
376
Cadence
169
BPM
148
%MHR
86.3
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 140/172bpm 50cal 11.56/13.3kmph
2) 0.72km - 3:42(5:07/km) 150/172bpm 41cal 11.74/12.23kmph
3) 1km - 5:03(5:03/km) 148/166bpm 55cal 11.86/14.21kmph
4) 1km - 5:09(5:09/km) 148/167bpm 53cal 11.64/14.31kmph
5) 0.06km - 18(5:31/km) 133/134bpm 2cal 10.87/11.56kmph
6) 1km - 5:12(5:12/km) 150/169bpm 56cal 11.53/12.46kmph
7) 1km - 5:11(5:11/km) 152/170bpm 55cal 11.57/12.8kmph
8) 1km - 5:02(5:02/km) 150/164bpm 51cal 11.94/12.77kmph
9) 0.24km - 1:13(5:10/km) 153/156bpm 13cal 11.61/12.06kmph

5:12 3:42 5:03 5:09 18 5:12 5:11 5:02 1:13

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	80 77-80	686	171 166-176
0.25	2:57	1:52 +57	15:00	135 80-172	2024	171 168-174
0.38	4:02	1:06	8:46	168 161-172	1472	173 172-176
0.50	5:05	1:02	8:17	161 161-161	1333	172 170-174
0.63	6:10	1:06	8:46	171 165-172	1498	171 170-172
0.75	7:13	1:03	8:24	169 163-172	1421	171 170-172
0.88	8:12	59	7:51	146 134-163	1145	170 166-172
1.00	9:13	1:01	8:10	139 134-142	1136	170 170-172
1.13	10:11	58	7:44	140 135-149	1083	170 164-174
1.25	11:13	1:01	8:11	161 153-166	1318	169 164-172
1.38	12:18	1:05	8:41	158 154-163	1371	168 166-170
1.50	13:16	59	7:48	143 137-151	1116	169 166-172
1.63	14:20	1:03	8:28	139 138-141	1176	169 166-172
1.75	15:20	1:00	7:57	134 127-144	1065	168 162-172
1.88	16:20	1:01	8:05	160 147-167	1293	169 166-172
2.00	17:27	1:07	8:54	158 151-165	1406	167 166-170
2.13	18:27	1:00	7:59	142 135-150	1134	167 162-170
2.25	19:30	1:03	8:27	140 137-142	1184	169 168-170
2.38	20:34	1:04	8:31	134 131-140	1142	168 164-170
2.50	21:35	1:01	8:07	158 142-169	1283	168 164-172
2.63	22:42	1:07	8:59	161 156-167	1446	168 166-168
2.75	23:42	1:00	7:57	148 141-154	1176	167 164-170
2.88	24:47	1:05	8:41	142 139-145	1234	168 168-170
3.00	25:49	1:02	8:17	139 133-145	1152	167 162-170
3.13	26:45	56	7:27	156 137-170	1161	168 166-170
3.25	27:53	1:08	9:01	164 161-169	1479	168 166-170
3.38	28:55	1:03	8:21	151 143-159	1261	167 162-170
3.50	29:58	1:03	8:23	142 139-145	1191	170 168-172
3.63	31:03	1:04	8:34	140 134-146	1199	167 164-170
3.75	32:04	1:01	8:09	140 134-146	1142	169 166-172
3.88	33:06	1:02	8:18	153 147-160	1270	171 168-174
4.00	34:07	1:01	8:09	162 159-163	1319	170 164-174
4.13	35:04	57	7:33	152 148-157	1148	171 170-172
4.25	36:05	1:01	8:06	151 147-156	1223	169 166-170
4.36	37:00	55	8:27	153 151-155	1293	169 166-170

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	169	4.4	36:02	8:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.5	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.34%	More
800m	3:56	7:56	48.34%	More
1km	4:59	8:00	49.91%	More
Mile	8:03	8:03	52.47%	More
5k	25:40	8:16	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	25:10	8:06	57.14
5M	41:41	8:20	56.14
10km	52:29	8:27	55.67
10M	1:26:54	8:41	55.56
Half	1:55:42	8:50	54.77
20M	3:01:12	9:04	55.42
Mara	4:01:14	9:12	55.51

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