Mon 11th May 2020 at 6:00pm by Ahote
Run > General
-
Time
32:05
-
Miles
3.55
-
Min/mi
9:02
-
Pacing
93%
-
WAVA
50.22
-
Stride(cm)
106
-
Cals
390
-
Cadence
169
-
BPM
157
-
%MHR
88.6
-
B/mi
1418
-
Asc(m)
33
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 148/172bpm 101cal 6.71/6.99mph
2) 1m - 8:59(8:59/m) 159/174bpm 111cal 6.68/7.26mph
3) 1m - 9:04(9:04/m) 163/169bpm 115cal 6.61/7.28mph
4) 0.55m - 5:05(9:16/m) 160/172bpm 63cal 6.48/7.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:48 |
127 92-151 |
1118 |
165 110-172 |
0/1 |
0.25 |
2:13 |
1:07 |
8:56 |
149 146-156 |
1330 |
167 164-170 |
0/1 |
0.38 |
3:23 |
1:10 |
9:17 |
147 145-149 |
1364 |
164 162-166 |
0/1 |
0.50 |
4:28 |
1:05 |
8:41 |
149 146-152 |
1293 |
167 164-170 |
1/0 |
0.63 |
5:36 |
1:08 |
9:03 |
153 150-158 |
1385 |
168 166-170 |
1/1 |
0.75 |
6:44 |
1:08 |
9:06 |
155 153-157 |
1410 |
167 166-170 |
0/1 |
0.88 |
7:51 |
1:07 |
8:57 |
158 153-165 |
1415 |
171 168-172 |
1/1 |
1.00 |
8:57 |
1:06 |
8:46 |
158 151-172 |
1385 |
171 168-172 |
0/2 |
1.13 |
10:04 |
1:07 |
8:55 |
155 152-158 |
1382 |
170 166-174 |
0/2 |
1.25 |
11:26 |
1:22 +6
|
10:59 |
154 152-159 |
1692 |
171 162-186 |
0/2 |
1.38 |
12:36 |
1:10 |
9:21 |
152 149-158 |
1420 |
165 124-172 |
0/1 |
1.50 |
13:40 |
1:04 |
8:31 |
157 154-161 |
1336 |
173 170-178 |
1/1 |
1.63 |
14:46 |
1:06 |
8:48 |
161 156-166 |
1418 |
173 170-178 |
0/3 |
1.75 |
15:48 |
1:02 |
8:13 |
166 159-174 |
1364 |
170 166-172 |
1/0 |
1.88 |
16:54 |
1:06 |
8:51 |
167 165-170 |
1477 |
167 164-170 |
2/0 |
2.00 |
18:02 |
1:08 |
9:02 |
166 165-169 |
1501 |
167 166-168 |
4/0 |
2.13 |
19:10 |
1:08 |
9:04 |
166 163-169 |
1506 |
166 164-168 |
2/0 |
2.25 |
20:15 |
1:05 |
8:40 |
168 166-169 |
1456 |
169 164-172 |
2/1 |
2.38 |
21:21 |
1:06 |
8:47 |
166 163-168 |
1457 |
171 166-176 |
1/1 |
2.50 |
22:24 |
1:04 |
8:30 |
159 157-164 |
1352 |
173 166-178 |
1/4 |
2.63 |
23:31 |
1:06 |
8:52 |
160 157-162 |
1418 |
166 164-168 |
0/1 |
2.75 |
24:44 |
1:13 |
9:44 |
165 162-168 |
1605 |
166 162-170 |
4/0 |
2.88 |
25:57 |
1:13 |
9:47 |
163 159-168 |
1594 |
168 166-170 |
3/0 |
3.00 |
27:08 |
1:11 |
9:27 |
158 157-161 |
1493 |
170 166-178 |
1/2 |
3.13 |
28:24 |
1:16 |
10:10 |
155 153-156 |
1576 |
170 168-172 |
2/1 |
3.25 |
29:27 |
1:03 |
8:26 |
162 156-165 |
1367 |
169 168-170 |
0/0 |
3.38 |
30:33 |
1:06 |
8:47 |
167 163-171 |
1465 |
171 170-174 |
2/0 |
3.50 |
31:43 |
1:09 |
9:14 |
161 157-169 |
1488 |
169 166-170 |
0/2 |
3.55 |
32:11 |
28 |
9:53 |
156 154-157 |
1542 |
172 166-176 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
38.13% |
More |
800m |
4:16 |
8:34 |
43.53% |
More |
1km |
5:22 |
8:38 |
45.11% |
More |
Mile |
8:43 |
8:43 |
47.43% |
More |
5k |
28:07 |
9:03 |
49.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
49.28 |
5km |
27:51 |
8:58 |
50.45 |
5M |
46:08 |
9:14 |
49.51 |
10km |
58:05 |
9:21 |
49.08 |
10M |
1:36:10 |
9:37 |
48.96 |
Half |
2:08:02 |
9:46 |
48.26 |
20M |
3:20:30 |
10:02 |
48.83 |
Mara |
4:26:57 |
10:11 |
48.91 |
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