Mon 11th May 2020 at 6:00pm by Ahote

Run > General

  • Time
    32:05
  • Miles
    3.55
  • Min/mi
    9:02
  • Pacing
    93%
  • WAVA
    50.22
  • Stride(cm)
    106
  • Cals
    390
  • Cadence
    169
  • BPM
    157
  • %MHR
    88.6
  • B/mi
    1418
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 148/172bpm 101cal 6.71/6.99mph
2) 1m - 8:59(8:59/m) 159/174bpm 111cal 6.68/7.26mph
3) 1m - 9:04(9:04/m) 163/169bpm 115cal 6.61/7.28mph
4) 0.55m - 5:05(9:16/m) 160/172bpm 63cal 6.48/7.1mph
8:56 8:59 9:04 5:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 12% 65% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 127 92-151 1118 165 110-172 0/1
0.25 2:13 1:07 8:56 149 146-156 1330 167 164-170 0/1
0.38 3:23 1:10 9:17 147 145-149 1364 164 162-166 0/1
0.50 4:28 1:05 8:41 149 146-152 1293 167 164-170 1/0
0.63 5:36 1:08 9:03 153 150-158 1385 168 166-170 1/1
0.75 6:44 1:08 9:06 155 153-157 1410 167 166-170 0/1
0.88 7:51 1:07 8:57 158 153-165 1415 171 168-172 1/1
1.00 8:57 1:06 8:46 158 151-172 1385 171 168-172 0/2
1.13 10:04 1:07 8:55 155 152-158 1382 170 166-174 0/2
1.25 11:26 1:22 +6 10:59 154 152-159 1692 171 162-186 0/2
1.38 12:36 1:10 9:21 152 149-158 1420 165 124-172 0/1
1.50 13:40 1:04 8:31 157 154-161 1336 173 170-178 1/1
1.63 14:46 1:06 8:48 161 156-166 1418 173 170-178 0/3
1.75 15:48 1:02 8:13 166 159-174 1364 170 166-172 1/0
1.88 16:54 1:06 8:51 167 165-170 1477 167 164-170 2/0
2.00 18:02 1:08 9:02 166 165-169 1501 167 166-168 4/0
2.13 19:10 1:08 9:04 166 163-169 1506 166 164-168 2/0
2.25 20:15 1:05 8:40 168 166-169 1456 169 164-172 2/1
2.38 21:21 1:06 8:47 166 163-168 1457 171 166-176 1/1
2.50 22:24 1:04 8:30 159 157-164 1352 173 166-178 1/4
2.63 23:31 1:06 8:52 160 157-162 1418 166 164-168 0/1
2.75 24:44 1:13 9:44 165 162-168 1605 166 162-170 4/0
2.88 25:57 1:13 9:47 163 159-168 1594 168 166-170 3/0
3.00 27:08 1:11 9:27 158 157-161 1493 170 166-178 1/2
3.13 28:24 1:16 10:10 155 153-156 1576 170 168-172 2/1
3.25 29:27 1:03 8:26 162 156-165 1367 169 168-170 0/0
3.38 30:33 1:06 8:47 167 163-171 1465 171 170-174 2/0
3.50 31:43 1:09 9:14 161 157-169 1488 169 166-170 0/2
3.55 32:11 28 9:53 156 154-157 1542 172 166-176 1/0

Heart

157/174max
  • Show Beats/Mile

Elevation

Asc 33m, Range 14m, Flat prediction 32:17
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.0% 8:50
See your biggest climbs

Cadence

169 (186 max) Stride Length: 106cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 38.13% More
800m 4:16 8:34 43.53% More
1km 5:22 8:38 45.11% More
Mile 8:43 8:43 47.43% More
5k 28:07 9:03 49.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 49.28
5km 27:51 8:58 50.45
5M 46:08 9:14 49.51
10km 58:05 9:21 49.08
10M 1:36:10 9:37 48.96
Half 2:08:02 9:46 48.26
20M 3:20:30 10:02 48.83
Mara 4:26:57 10:11 48.91
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