Mon 11th May 2020 at 6:00pm by nikchapman

Bike > General

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Time
10:24
Miles
1.40
Mph
8.1
Cals
72
BPM
107
%MHR
62.7
B/mi
796
Surface
Road

Notes & Comments

Split Summary
===
1) 1.4m - 10:24(7:26/m) 107/123bpm 72cal

10:24

Pace

13%

16%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.73	89 79-99	691
0.13	1:02	33	6.82	99 95-102	871
0.19	1:29	27	8.25	105 98-111	764
0.25	1:52	23	9.91	105 104-106	636
0.31	2:16	24	9.53	107 104-109	674
0.38	2:45	29	7.77	105 104-106	811
0.44	3:27	42	5.30	108 104-110	1222
0.50	3:57	30	7.44	105 102-108	847
0.56	4:26	29	7.85	109 105-111	833
0.63	4:53	27	8.32	105 103-105	757
0.69	5:34	41	5.55	102 99-107	1102
0.75	5:56	22	10.12	112 108-116	664
0.81	6:17	21	10.69	120 119-121	673
0.88	6:40	24	9.51	115 109-120	725
0.94	7:36	56 +31	4.05	101 97-111	1497
1.00	7:59	23	9.97	109 105-110	656
1.06	8:22	24	9.48	110 109-112	696
1.13	8:46	24	9.55	109 106-112	685
1.19	9:12	26	8.69	113 111-115	781
1.25	9:38	27	8.45	117 113-120	830
1.31	10:14	36	6.27	114 106-123	1091
1.38	10:42	28	7.99	112 108-116	841
1.40	10:55	13	6.78	115 113-116	1018

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:31	6:04	More
800m	3:32	7:07	More
1km	4:28	7:11	More
Mile	7:26	7:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:35	8:22
20km	1:45:14	8:28
15 miles	2:08:28	8:34
20 miles	2:54:16	8:43
40km	3:39:25	8:50
25 miles	3:40:47	8:50
42km	3:51:04	8:51
50 miles	7:40:18	9:12
56 miles	8:39:04	9:16
100 miles	15:59:42	9:36
112 miles	18:02:12	9:40

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