Mon 11th May 2020 at 5:00pm by KeithL

Run > Treadmill

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Time
44:00
Miles
6.20
Min/mi
7:06
Pacing
90%
WAVA
68.54
Stride(cm)
115
Cals
500
Cadence
198
BPM
137
%MHR
110.7
B/mi
974
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 142/168bpm 75cal
2) 1m - 7:08(7:08/m) 131/144bpm 81cal
3) 1m - 7:05(7:05/m) 132/141bpm 79cal
4) 1m - 7:01(7:01/m) 134/143bpm 79cal
5) 1m - 6:55(6:55/m) 140/149bpm 83cal
6) 1m - 6:57(6:57/m) 144/151bpm 87cal
7) 0.2m - 1:17(6:26/m) 147/151bpm 16cal

7:36 7:08 7:05 7:01 6:55 6:57 1:17

Pace

35%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	113 55-141	935	189 96-192
0.50	4:05	2:01	8:02	147 140-151	1182	193 190-196
0.75	5:55	1:50	7:20	157 149-165	1151	199 194-206
1.00	7:35	1:41	6:42	155 141-168	1039	205 202-206
1.25	9:16	1:40	6:42	139 136-144	930	204 202-206
1.50	11:07	1:52	7:28	130 119-138	970	196 188-206
1.75	13:02	1:54	7:38	120 116-132	916	194 190-204
2.00	14:43	1:41	6:45	136 132-139	918	204 202-206
2.25	16:23	1:40	6:40	137 134-140	913	203 200-204
2.50	18:11	1:47	7:10	136 124-141	974	197 186-204
2.75	20:10	1:59	7:57	120 117-126	953	191 188-204
3.00	21:48	1:39	6:34	137 123-141	900	203 202-206
3.25	23:28	1:39	6:37	140 137-141	926	202 200-204
3.50	25:07	1:39	6:37	141 138-142	933	200 188-204
3.75	27:08	2:01	8:04	125 120-138	1007	190 188-194
4.00	28:50	1:42	6:47	132 116-143	896	199 188-206
4.25	30:25	1:36	6:24	145 141-146	927	203 202-204
4.50	32:02	1:36	6:25	146 143-149	936	202 200-204
4.75	33:55	1:53	7:32	138 127-147	1039	192 186-204
5.00	35:45	1:50	7:21	131 125-144	963	194 188-204
5.25	37:21	1:37	6:26	147 144-150	946	204 202-204
5.50	39:00	1:38	6:33	149 147-151	975	203 202-206
5.75	40:45	1:45	7:00	147 137-151	1030	196 184-204
6.00	42:42	1:58	7:50	133 130-137	1043	191 188-202
6.20	44:00	1:18	6:29	147 137-151	954	204 202-206

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (206 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	6.2	43:59	7:06
Walk	0.0	96	0	1	21:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.66%	More
800m	3:11	6:24	61.93%	More
1km	3:59	6:24	64.51%	More
Mile	6:47	6:47	64.31%	More
5k	21:25	6:53	69.34%	More
5 miles	34:43	6:57	69.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	68.50
5km	21:09	6:48	70.19
5M	35:02	7:00	69.05
10km	44:06	7:06	68.53
10M	1:13:02	7:18	68.42
Half	1:37:14	7:25	67.49
20M	2:32:16	7:37	68.29
Mara	3:22:44	7:44	68.39

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