Mon 11th May 2020 at 5:00pm by morl34
Run > General
-
Time
30:46
-
Miles
4.55
-
Min/mi
6:46
-
Pacing
10%
-
WAVA
66.51
-
Stride(cm)
135
-
Cals
472
-
Cadence
177
-
BPM
148
-
%MHR
86.8
-
B/mi
1004
-
Asc(m)
62
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:06(6:06/m) 143/153bpm 90cal 9.83/10.65mph
2) 1m - 6:48(6:48/m) 148/159bpm 104cal 8.82/10.77mph
3) 1m - 6:32(6:32/m) 152/161bpm 103cal 9.19/10.27mph
4) 1m - 7:16(7:16/m) 153/161bpm 113cal 8.27/10.1mph
5) 0.55m - 4:04(7:20/m) 153/160bpm 62cal 8.18/8.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
6:01 |
114 90-141 |
687 |
185 182-190 |
0/0 |
0.25 |
1:31 |
46 |
6:06 |
140 136-145 |
853 |
183 180-192 |
0/1 |
0.38 |
2:20 |
49 |
6:36 |
146 140-150 |
963 |
179 176-184 |
0/2 |
0.50 |
3:04 |
43 |
5:47 |
147 144-150 |
850 |
179 176-184 |
1/0 |
0.63 |
3:51 |
47 |
6:17 |
149 147-153 |
937 |
179 174-186 |
1/5 |
0.75 |
4:41 |
51 |
6:45 |
150 144-153 |
1013 |
181 176-184 |
7/0 |
0.88 |
5:27 |
46 |
6:08 |
145 142-147 |
889 |
180 176-182 |
0/2 |
1.00 |
6:06 |
38 |
5:05 |
149 145-152 |
759 |
182 180-184 |
0/5 |
1.13 |
6:56 |
51 |
6:44 |
151 148-153 |
1017 |
173 168-184 |
1/1 |
1.25 |
9:21 |
2:25 +1:38
|
19:21 |
133 117-149 |
2574 |
175 168-184 |
0/6 |
1.38 |
10:10 |
48 |
6:28 |
144 139-146 |
931 |
177 170-186 |
1/3 |
1.50 |
11:02 |
52 |
6:59 |
149 147-151 |
1041 |
176 174-178 |
0/2 |
1.63 |
11:57 |
55 |
7:20 |
147 144-149 |
1078 |
173 170-176 |
1/2 |
1.75 |
12:52 |
55 |
7:17 |
151 148-154 |
1100 |
174 168-178 |
2/0 |
1.88 |
13:41 |
49 |
6:33 |
154 151-159 |
1009 |
176 174-178 |
2/0 |
2.00 |
14:32 |
51 |
6:47 |
155 152-158 |
1052 |
175 174-178 |
1/4 |
2.13 |
15:23 |
51 |
6:49 |
153 151-156 |
1044 |
176 174-180 |
3/0 |
2.25 |
16:14 |
51 |
6:49 |
151 148-155 |
1029 |
177 176-178 |
0/3 |
2.38 |
17:05 |
50 |
6:43 |
155 149-160 |
1042 |
161 90-180 |
5/0 |
2.50 |
17:52 |
47 |
6:17 |
151 146-156 |
948 |
180 178-182 |
0/5 |
2.63 |
22:11 |
4:19 +3:37
|
34:33 |
148 145-152 |
5112 |
180 174-182 |
0/2 |
2.75 |
23:04 |
54 |
7:08 |
153 150-157 |
1093 |
181 178-186 |
0/1 |
2.88 |
23:53 |
49 |
6:30 |
150 144-154 |
976 |
180 178-182 |
1/0 |
3.00 |
24:41 |
48 |
6:22 |
149 142-154 |
949 |
181 178-184 |
1/0 |
3.13 |
26:47 |
2:06 +1:11
|
16:50 |
143 133-147 |
2406 |
173 160-180 |
1/1 |
3.25 |
27:39 |
52 |
6:54 |
153 142-159 |
1055 |
178 174-182 |
3/0 |
3.38 |
28:32 |
53 |
7:03 |
155 151-159 |
1093 |
175 162-180 |
6/0 |
3.50 |
29:26 |
54 |
7:13 |
152 150-155 |
1097 |
176 174-178 |
3/0 |
3.63 |
30:20 |
54 |
7:14 |
156 151-160 |
1129 |
175 172-178 |
2/1 |
3.75 |
31:19 |
59 |
7:51 |
155 152-158 |
1216 |
172 170-176 |
6/0 |
3.88 |
32:12 |
53 |
7:05 |
156 152-158 |
1105 |
174 172-176 |
1/3 |
4.00 |
33:07 |
55 |
7:23 |
157 154-160 |
1159 |
175 172-178 |
5/4 |
4.13 |
34:04 |
56 |
7:30 |
155 154-158 |
1162 |
173 170-178 |
0/2 |
4.25 |
34:58 |
55 |
7:16 |
157 156-159 |
1142 |
174 170-178 |
1/0 |
4.38 |
35:54 |
56 |
7:29 |
157 154-159 |
1174 |
174 172-178 |
2/0 |
4.50 |
36:48 |
54 |
7:09 |
145 137-156 |
1037 |
175 172-178 |
0/0 |
4.55 |
37:12 |
24 |
7:24 |
143 140-146 |
1058 |
173 168-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
57.68% |
More |
800m |
3:00 |
6:02 |
60.72% |
More |
1km |
3:44 |
6:00 |
63.81% |
More |
Mile |
6:04 |
6:04 |
67.01% |
More |
5k |
26:19 |
8:28 |
52.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
66.00 |
5km |
20:32 |
6:37 |
67.39 |
5M |
34:00 |
6:48 |
66.13 |
10km |
42:49 |
6:53 |
65.52 |
10M |
1:10:53 |
7:05 |
65.34 |
Half |
1:34:23 |
7:12 |
64.39 |
20M |
2:27:48 |
7:23 |
65.15 |
Mara |
3:16:47 |
7:31 |
65.25 |
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