Mon 11th May 2020 at 5:00pm by morl34

Run > General

  • Time
    30:46
  • Miles
    4.55
  • Min/mi
    6:46
  • Pacing
    10%
  • WAVA
    66.51
  • Stride(cm)
    135
  • Cals
    472
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1004
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 143/153bpm 90cal 9.83/10.65mph
2) 1m - 6:48(6:48/m) 148/159bpm 104cal 8.82/10.77mph
3) 1m - 6:32(6:32/m) 152/161bpm 103cal 9.19/10.27mph
4) 1m - 7:16(7:16/m) 153/161bpm 113cal 8.27/10.1mph
5) 0.55m - 4:04(7:20/m) 153/160bpm 62cal 8.18/8.52mph
6:06 6:48 6:32 7:16 4:04

Pace

4% 5% 33% 48% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:01 114 90-141 687 185 182-190 0/0
0.25 1:31 46 6:06 140 136-145 853 183 180-192 0/1
0.38 2:20 49 6:36 146 140-150 963 179 176-184 0/2
0.50 3:04 43 5:47 147 144-150 850 179 176-184 1/0
0.63 3:51 47 6:17 149 147-153 937 179 174-186 1/5
0.75 4:41 51 6:45 150 144-153 1013 181 176-184 7/0
0.88 5:27 46 6:08 145 142-147 889 180 176-182 0/2
1.00 6:06 38 5:05 149 145-152 759 182 180-184 0/5
1.13 6:56 51 6:44 151 148-153 1017 173 168-184 1/1
1.25 9:21 2:25 +1:38 19:21 133 117-149 2574 175 168-184 0/6
1.38 10:10 48 6:28 144 139-146 931 177 170-186 1/3
1.50 11:02 52 6:59 149 147-151 1041 176 174-178 0/2
1.63 11:57 55 7:20 147 144-149 1078 173 170-176 1/2
1.75 12:52 55 7:17 151 148-154 1100 174 168-178 2/0
1.88 13:41 49 6:33 154 151-159 1009 176 174-178 2/0
2.00 14:32 51 6:47 155 152-158 1052 175 174-178 1/4
2.13 15:23 51 6:49 153 151-156 1044 176 174-180 3/0
2.25 16:14 51 6:49 151 148-155 1029 177 176-178 0/3
2.38 17:05 50 6:43 155 149-160 1042 161 90-180 5/0
2.50 17:52 47 6:17 151 146-156 948 180 178-182 0/5
2.63 22:11 4:19 +3:37 34:33 148 145-152 5112 180 174-182 0/2
2.75 23:04 54 7:08 153 150-157 1093 181 178-186 0/1
2.88 23:53 49 6:30 150 144-154 976 180 178-182 1/0
3.00 24:41 48 6:22 149 142-154 949 181 178-184 1/0
3.13 26:47 2:06 +1:11 16:50 143 133-147 2406 173 160-180 1/1
3.25 27:39 52 6:54 153 142-159 1055 178 174-182 3/0
3.38 28:32 53 7:03 155 151-159 1093 175 162-180 6/0
3.50 29:26 54 7:13 152 150-155 1097 176 174-178 3/0
3.63 30:20 54 7:14 156 151-160 1129 175 172-178 2/1
3.75 31:19 59 7:51 155 152-158 1216 172 170-176 6/0
3.88 32:12 53 7:05 156 152-158 1105 174 172-176 1/3
4.00 33:07 55 7:23 157 154-160 1159 175 172-178 5/4
4.13 34:04 56 7:30 155 154-158 1162 173 170-178 0/2
4.25 34:58 55 7:16 157 156-159 1142 174 170-178 1/0
4.38 35:54 56 7:29 157 154-159 1174 174 172-178 2/0
4.50 36:48 54 7:09 145 137-156 1037 175 172-178 0/0
4.55 37:12 24 7:24 143 140-146 1058 173 168-176 0/0

Heart

148/160max
  • Show Beats/Mile

Elevation

Asc 62m, Range 22m, Flat prediction 29:02
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.5% 10:57
10 2.3% 7:29
See your biggest climbs

Cadence

177 (238 max) Stride Length: 135cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 57.68% More
800m 3:00 6:02 60.72% More
1km 3:44 6:00 63.81% More
Mile 6:04 6:04 67.01% More
5k 26:19 8:28 52.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 66.00
5km 20:32 6:37 67.39
5M 34:00 6:48 66.13
10km 42:49 6:53 65.52
10M 1:10:53 7:05 65.34
Half 1:34:23 7:12 64.39
20M 2:27:48 7:23 65.15
Mara 3:16:47 7:31 65.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here