Mon 11th May 2020 at 5:00pm by Sampson

Walk > General

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Time
32:39
Miles
1.66
Min/mi
19:40
Stride(cm)
79
Cals
253
Cadence
104
BPM
126
%MHR
61.5
B/mi
2469
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:06(12:06/km) 106/115bpm 67cal 53/59rpm 4.96/0kmph
2) 1km - 12:47(12:47/km) 130/159bpm 117cal 51/59rpm 4.69/0kmph
3) 0.68km - 7:46(11:26/km) 135/158bpm 69cal 53/59rpm 5.25/0kmph

12:06 12:47 7:46

Pin Map

0mi in 0

Pace

11%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:01	103 95-110	2371	104 98-106	3/0
0.13	2:35	1:09	18:18	106 105-108	1939	105 100-108	1/2
0.19	3:48	1:13	19:24	105 104-108	2037	104 102-110	0/2
0.25	4:55	1:08	18:05	105 103-109	1899	105 104-108	3/0
0.31	6:06	1:10	18:41	107 105-108	2000	109 108-110	0/2
0.38	7:17	1:12	19:09	103 100-107	1973	104 104-104	0/3
0.44	8:28	1:10	18:47	108 100-115	2028	106 102-108	2/1
0.50	9:41	1:14	19:36	110 109-113	2156	106 102-110	2/0
0.56	11:01	1:20	21:21	107 106-109	2284	102 90-106	1/2
0.63	12:11	1:09	18:29	105 104-108	1941	105 104-108	0/5
0.69	13:26	1:16	20:12	112 107-119	2262	104 92-110	3/2
0.75	14:40	1:13	19:35	138 111-159	2703	100 94-114	2/1
0.81	15:59	1:19	21:12	124 121-126	2628	102 94-108	4/0
0.88	17:38	1:38	26:10	143 124-155	3743	98 94-104	2/0
0.94	18:50	1:13	19:22	135 133-137	2615	104 100-108	3/2
1.00	20:05	1:15	19:57	132 128-135	2634	102 98-104	0/1
1.06	21:23	1:18	20:46	131 126-135	2721	103 100-104	3/0
1.13	22:41	1:18	20:49	131 128-135	2726	102 92-108	2/0
1.19	23:53	1:12	19:14	129 125-131	2482	105 102-108	2/3
1.25	25:02	1:09	18:24	130 129-130	2391	107 104-108	2/1
1.31	26:10	1:08	18:03	130 128-132	2347	105 102-108	0/3
1.38	27:20	1:11	18:50	128 126-130	2412	107 104-112	0/2
1.44	28:26	1:05	17:26	130 127-131	2266	106 102-108	0/3
1.50	29:34	1:08	18:15	132 130-135	2409	105 102-108	0/3
1.56	30:46	1:12	19:17	143 130-157	2756	105 98-118	2/0
1.63	31:55	1:09	18:17	149 139-158	2724	102 92-108	2/0
1.66	32:39	44	18:55	140 138-142	2648	106 104-108	0/2

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.1%	21:15
See your biggest climbs

Cadence

104 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	9:08	18:23	More
1km	11:38	18:43	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

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