Mon 11th May 2020 at 5:00pm by FoleyCD

Run > General

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Time
32:59
Miles
5.01
Min/mi
6:35
Pacing
95%
Stride(cm)
136
Cals
382
Cadence
180
BPM
137
%MHR
79.9
B/mi
900
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 132/156bpm 79cal 8.61/9.2mph
2) 1m - 6:36(6:36/m) 136/146bpm 78cal 9.1/9.43mph
3) 1m - 6:33(6:33/m) 133/143bpm 70cal 9.16/9.66mph
4) 1m - 6:31(6:31/m) 140/148bpm 77cal 9.22/9.43mph
5) 1m - 6:20(6:20/m) 144/151bpm 78cal 9.47/10.12mph
6) 0.01m - 1(3:56/m) 146/146bpm 15.23/9.6mph

6:58 6:36 6:33 6:31 6:20 1

Pace

52%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:15	120 87-131	871	167 118-188
0.50	3:34	1:45	7:00	145 137-156	1015	180 178-182
0.75	5:21	1:47	7:10	139 134-143	996	180 176-186
1.00	6:58	1:37	6:28	125 116-135	808	182 180-186
1.25	8:37	1:38	6:34	133 127-137	873	182 180-186
1.50	10:16	1:39	6:37	134 132-139	887	183 178-186
1.75	11:55	1:39	6:34	140 135-146	919	180 178-186
2.00	13:34	1:39	6:38	138 136-142	915	181 180-188
2.25	15:10	1:36	6:23	136 130-143	868	179 176-186
2.50	16:52	1:42	6:49	135 132-138	920	179 176-182
2.75	18:28	1:36	6:23	130 125-139	829	181 178-182
3.00	20:07	1:40	6:38	133 129-135	883	179 178-180
3.25	21:46	1:39	6:34	136 128-141	894	180 176-184
3.50	23:22	1:37	6:27	142 139-147	917	181 178-184
3.75	25:01	1:39	6:36	142 139-147	937	181 178-184
4.00	26:37	1:36	6:24	140 137-144	896	182 180-184
4.25	28:16	1:39	6:35	142 138-146	934	183 180-186
4.50	29:47	1:31	6:05	145 141-151	882	182 170-188
4.75	31:23	1:35	6:21	144 140-147	915	183 180-186
5.00	32:58	1:35	6:20	145 142-148	918	183 180-188

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	5	32:47	6:35
Walk	0.6	118	0	12	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	0.00%	More
800m	3:03	6:08	0.00%	More
1km	3:51	6:12	0.00%	More
Mile	6:20	6:20	0.00%	More
5k	20:07	6:28	0.00%	More
5 miles	32:57	6:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:59	5:59
5km	19:53	6:24
5M	32:55	6:35
10km	41:26	6:40
10M	1:08:37	6:52
Half	1:31:22	6:58
20M	2:23:04	7:09
Mara	3:10:29	7:16

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