Sun 10th May 2020 at 6:00pm by FoleyCD

Walk > General

Follow User
0 👍

Time
56:42
Miles
3.07
Min/mi
18:28
Stride(cm)
69
Cals
309
Cadence
125
BPM
95
%MHR
55.8
B/mi
1761
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:31(19:31/m) 86/105bpm 94cal 56/66rpm 3.07/3.74mph
2) 1m - 17:55(17:55/m) 87/94bpm 88cal 60/69rpm 3.35/4.38mph
3) 1m - 18:08(18:08/m) 112/127bpm 120cal 60/69rpm 3.31/3.86mph
4) 0.07m - 1:07(16:55/m) 113/123bpm 7cal 64/66rpm 3.55/3.65mph

19:31 17:55 18:08 1:07

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:03	85 71-101	1620	122 118-126
0.25	4:54	2:31	20:11	86 83-89	1736	123 112-128
0.38	7:11	2:17	18:16	84 82-86	1534	126 114-130
0.50	9:30	2:19	18:30	84 84-86	1554	126 122-128
0.63	11:53	2:23	19:07	84 81-88	1606	123 118-128
0.75	14:23	2:30	19:57	84 79-94	1676	123 112-128
0.88	17:13	2:50	22:41	88 77-103	1996	122 110-132
1.00	19:32	2:19	18:30	90 79-97	1665	126 122-132
1.13	21:41	2:09	17:12	89 84-91	1531	127 124-128
1.25	23:52	2:11	17:29	87 85-89	1520	125 120-128
1.38	26:06	2:14	17:49	89 86-92	1586	126 122-128
1.50	28:21	2:15	18:03	87 80-92	1570	130 124-138
1.63	30:29	2:08	17:06	84 77-87	1436	128 124-132
1.75	32:54	2:25	19:20	86 83-88	1663	125 110-130
1.88	35:11	2:17	18:13	88 86-90	1603	127 124-128
2.00	37:27	2:16	18:11	88 85-92	1600	125 120-128
2.13	39:44	2:17	18:12	99 84-126	1802	123 118-128
2.25	42:21	2:37	21:00	117 109-126	2457	124 116-128
2.38	44:36	2:14	17:56	109 108-111	1955	123 102-130
2.50	46:55	2:20	18:37	107 103-110	1991	126 118-130
2.63	49:05	2:10	17:17	113 107-123	1954	128 124-132
2.75	51:15	2:11	17:25	120 115-125	2090	127 124-132
2.88	53:19	2:04	16:30	117 114-121	1930	123 108-130
3.00	55:35	2:16	18:10	121 119-124	2199	128 116-138
3.07	56:42	1:07	16:59	112 107-119	1903	128 126-132

Heart

95/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (138 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:32	17:10	More
1km	10:48	17:23	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry