Mon 11th May 2020 at 5:00pm by Egghead

Run > General

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Time
54:40
Miles
7.50
Min/mi
7:17
Pacing
96%
WAVA
60.32
Stride(cm)
126
Cals
717
Cadence
176
BPM
140
%MHR
81.9
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 125/142bpm 84cal 8.29/8.85mph
2) 1m - 7:22(7:22/m) 136/148bpm 97cal 8.15/8.5mph
3) 1m - 7:24(7:24/m) 144/149bpm 105cal 8.1/8.6mph
4) 1m - 7:16(7:16/m) 145/152bpm 102cal 8.26/8.7mph
5) 1m - 7:25(7:25/m) 145/159bpm 100cal 8.1/8.39mph
6) 1m - 7:13(7:13/m) 145/149bpm 95cal 8.32/8.7mph
7) 1m - 7:22(7:22/m) 142/151bpm 87cal 8.14/8.62mph
8) 0.5m - 3:24(6:47/m) 149/155bpm 47cal 8.84/9.02mph

7:14 7:22 7:24 7:16 7:25 7:13 7:22 3:24

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:27	112 78-131	835	176 172-188
0.50	3:42	1:50	7:19	124 121-128	907	175 174-176
0.75	5:27	1:46	7:03	129 120-141	909	175 172-176
1.00	7:14	1:47	7:06	134 130-138	952	177 174-180
1.25	9:03	1:49	7:18	132 129-136	963	177 174-180
1.50	10:54	1:51	7:22	131 127-137	966	175 172-178
1.75	12:44	1:50	7:21	141 136-147	1037	177 172-178
2.00	14:35	1:51	7:25	141 138-147	1046	177 176-180
2.25	16:25	1:50	7:20	145 139-149	1063	176 170-180
2.50	18:19	1:53	7:32	142 135-148	1071	178 174-180
2.75	20:12	1:54	7:35	146 143-148	1108	177 174-180
3.00	22:00	1:47	7:09	144 142-146	1030	174 170-178
3.25	23:44	1:44	6:57	143 141-145	994	175 172-178
3.50	25:33	1:49	7:17	143 138-144	1041	176 172-180
3.75	27:24	1:51	7:22	147 143-150	1084	175 172-178
4.00	29:15	1:52	7:27	147 143-152	1095	174 168-178
4.25	31:05	1:49	7:17	143 141-146	1042	173 170-178
4.50	32:56	1:51	7:26	148 145-150	1100	177 176-180
4.75	34:54	1:58	7:51	144 132-159	1130	177 172-180
5.00	36:40	1:46	7:03	146 139-148	1029	173 170-176
5.25	38:28	1:48	7:12	144 141-147	1037	172 170-174
5.50	40:19	1:51	7:23	147 141-149	1086	173 170-176
5.75	42:05	1:46	7:05	145 143-148	1027	176 174-178
6.00	43:53	1:48	7:12	143 140-146	1028	177 172-178
6.25	45:44	1:51	7:24	147 142-151	1088	177 172-180
6.50	47:31	1:47	7:08	138 125-151	985	177 176-180
6.75	49:21	1:50	7:21	144 135-149	1059	176 172-178
7.00	51:15	1:54	7:35	140 136-143	1062	176 174-180
7.25	52:58	1:44	6:55	149 146-154	1031	178 174-182
7.50	54:39	1:40	6:40	149 146-153	994	178 174-184

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.5	54:39	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	45.63%	More
800m	3:22	6:47	51.54%	More
1km	4:18	6:55	52.97%	More
Mile	7:08	7:08	55.02%	More
5k	22:30	7:15	59.25%	More
5 miles	36:21	7:16	59.56%	More
10k	45:19	7:18	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	60.68
5km	21:29	6:55	62.07
5M	35:34	7:07	60.86
10km	44:47	7:12	60.36
10M	1:14:09	7:25	60.20
Half	1:38:44	7:32	59.34
20M	2:34:37	7:44	60.04
Mara	3:25:51	7:51	60.13

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