Mon 11th May 2020 at 5:00pm by K8

Walk > General

Follow User
0 👍

Time
16:24
Miles
0.77
Min/mi
21:18
Stride(cm)
66
Cals
110
Cadence
115
BPM
111
%MHR
64.9
B/mi
2362
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:28(12:28/km) 112/146bpm 86cal 53/62rpm 4.81/6.31kmph
2) 0.25km - 3:56(16:03/km) 108/119bpm 24cal 33/57rpm 3.74/5.07kmph

12:28 3:56

Pin Map

0mi in 0

Pace

12%

16%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:59	132 122-143	2639	114 108-120
0.13	2:46	1:31	24:22	115 110-120	2802	116 112-122
0.19	3:55	1:09	18:22	109 106-112	2001	117 116-120
0.25	5:07	1:12	19:13	106 105-108	2037	116 112-120
0.31	6:20	1:13	19:22	110 107-112	2130	115 108-118
0.38	7:32	1:12	19:07	111 108-113	2121	120 116-122
0.44	8:42	1:10	18:44	112 110-115	2098	119 116-120
0.50	9:58	1:16	20:19	107 102-114	2173	117 112-122
0.56	11:08	1:10	18:37	107 102-112	1992	117 112-120
0.63	12:32	1:24	22:22	106 101-109	2370	112 98-116
0.69	13:45	1:13	19:32	103 100-106	2011	110 108-114
0.75	15:44	1:59	31:45	111 103-118	3524	107 86-112
0.77	16:23	39	28:32	103 101-106	2939	106 104-108

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:39	19:24	More
1km	12:19	19:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry