Mon 11th May 2020 at 5:00pm by jeronimo

Run > General

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Time
41:05
Miles
5.06
Min/mi
8:07
Pacing
89%
WAVA
61.21
Stride(cm)
114
Cals
581
Cadence
174
BPM
152
%MHR
88.9
B/mi
1234
Asc(m)
106
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 133/149bpm 61cal 7.45/8.6mph
2) 0.62m - 5:04(8:10/m) 150/158bpm 70cal 7.35/9.93mph
3) 0.62m - 5:07(8:15/m) 155/172bpm 74cal 7.27/9.29mph
4) 0.62m - 4:55(7:55/m) 158/169bpm 73cal 7.58/8.22mph
5) 0.62m - 5:16(8:28/m) 156/163bpm 76cal 7.08/8.14mph
6) 0.62m - 4:59(8:00/m) 157/164bpm 72cal 7.49/7.97mph
7) 0.62m - 5:00(8:03/m) 156/161bpm 72cal 7.46/8.16mph
8) 0.62m - 5:01(8:05/m) 157/163bpm 73cal 7.42/7.68mph
9) 0.09m - 42(7:50/m) 159/162bpm 10cal 7.66/7.99mph

5:00 5:04 5:07 4:55 5:16 4:59 5:00 5:01 42

Pin Map

0mi in 0

Pace

15%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	116 71-141	977	171 166-180	2/11
0.50	4:06	1:59	7:58	141 132-149	1122	175 164-180	5/3
0.75	6:00	1:54	7:37	147 141-153	1120	176 170-182	2/5
1.00	8:03	2:03	8:13	150 143-158	1231	177 170-184	5/4
1.25	10:07	2:04	8:17	149 141-158	1233	177 172-182	3/4
1.50	11:59	1:52	7:26	149 140-157	1109	177 170-180	6/2
1.75	14:17	2:18	9:11	162 151-172	1487	175 162-182	15/2
2.00	16:15	1:58	7:54	158 149-168	1248	176 172-180	10/2
2.25	18:22	2:07	8:29	158 146-166	1341	175 172-178	1/5
2.50	20:15	1:52	7:29	156 146-164	1167	175 170-180	3/7
2.75	22:20	2:05	8:21	158 155-162	1318	168 116-180	7/7
3.00	24:21	2:01	8:04	155 149-162	1250	173 168-178	3/11
3.25	26:27	2:06	8:25	153 145-158	1287	171 160-180	2/10
3.50	28:25	1:58	7:51	159 155-164	1249	176 172-180	3/4
3.75	30:31	2:07	8:26	154 151-160	1300	173 166-176	8/6
4.00	32:31	1:59	7:57	156 152-159	1239	174 168-178	3/4
4.25	34:34	2:03	8:13	155 151-160	1272	174 164-178	5/4
4.50	36:33	2:00	7:59	157 154-160	1253	174 170-178	4/7
4.75	38:36	2:03	8:11	156 152-163	1277	175 172-180	5/4
5.00	40:36	2:00	7:59	157 154-161	1253	177 174-182	4/2
5.06	41:06	30	8:17	159 156-162	1318	177 176-180	4/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 27m, Flat prediction 40:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.4%	9:51
See your biggest climbs

Cadence

174 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	5.1	40:58	8:06
Walk	0.3	116	0	7	20:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.47%	More
800m	3:47	7:37	53.36%	More
1km	4:47	7:42	55.01%	More
Mile	7:53	7:53	56.73%	More
5k	25:08	8:05	60.54%	More
5 miles	40:28	8:06	61.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.65
5km	24:30	7:53	62.10
5M	40:34	8:07	61.18
10km	51:05	8:13	60.72
10M	1:24:35	8:28	60.67
Half	1:52:37	8:36	59.87
20M	2:56:21	8:49	60.58
Mara	3:54:47	8:58	60.68

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