Mon 11th May 2020 at 5:00pm by KeefG

Bike > General

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Time
25:42
Miles
10.02
Mph
23.4
FBI
102.56
Cals
278
Cadence
89
BPM
140
%MHR
81.6
B/mi
358
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:17(2:39/m) 139/163bpm 147cal 91/103rpm 22.58/27.45mph
2) 5m - 12:20(2:28/m) 142/156bpm 131cal 86/98rpm 24.33/30.12mph
3) 0.02m - 5(3:48/m) 132/133bpm 83/84rpm 15.79/22.48mph

13:17 12:20 5

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:20	2:20	12.86	126 97-162	588	90 68-96
1.00	3:35	1:15	23.99	149 147-152	373	91 88-96
1.50	4:50	1:15	24.01	138 130-152	345	92 88-96
2.00	6:04	1:14	24.17	134 130-136	333	90 87-94
2.50	7:17	1:13	24.74	137 135-139	332	92 86-98
3.00	8:31	1:14	24.27	139 137-140	344	96 84-102
3.50	9:44	1:13	24.76	143 141-145	346	92 88-95
4.00	10:57	1:13	24.73	145 142-151	352	92 86-94
4.50	12:09	1:12	25.13	151 145-157	361	94 91-98
5.00	13:18	1:10	25.83	151 148-154	351	96 93-99
5.50	14:31	1:12	24.84	149 144-152	360	91 85-96
6.00	15:43	1:12	24.94	147 145-149	354	91 69-96
6.50	16:55	1:12	24.98	144 142-146	346	87 81-93
7.00	18:01	1:06	27.21	149 146-152	329	88 83-92
7.50	19:07	1:06	27.17	151 148-155	333	88 77-97
8.00	20:13	1:06	27.47	150 146-154	328	89 82-95
8.50	21:27	1:15	24.13	146 136-151	363	82 79-86
9.00	22:58	1:31	19.87	128 123-135	387	85 78-89
9.50	24:18	1:20	22.56	130 127-133	346	85 80-91
10.00	25:38	1:20	22.45	131 129-133	350	83 81-88
10.02	25:43	5	15.79	131 131-131	498	84 84-84

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

89 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:04	2:10	More
1km	1:21	2:10	More
Mile	2:11	2:11	More
5k	7:09	2:18	More
5 miles	11:39	2:20	More
10k	14:37	2:21	More
10 miles	24:35	2:27	More

Predictions

Dist	Time	Per Mile
10 miles	25:39	2:34
20km	32:17	2:36
15 miles	39:25	2:38
20 miles	53:28	2:40
40km	1:07:19	2:43
25 miles	1:07:44	2:43
42km	1:10:54	2:43
50 miles	2:21:14	2:49
56 miles	2:39:15	2:51
100 miles	4:54:27	2:57
112 miles	5:32:02	2:58

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