Mon 11th May 2020 at 5:00pm by DIY Diva

Run > General

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Time
25:35
Miles
3.00
Min/mi
8:32
Pacing
93%
WAVA
65.85
Stride(cm)
101
Cals
289
Cadence
187
BPM
154
%MHR
82.3
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 145/156bpm 93cal 6.8/9.98mph
2) 1m - 8:21(8:21/m) 158/161bpm 96cal 7.18/7.74mph
3) 1m - 8:23(8:23/m) 161/167bpm 100cal 7.15/9.08mph
4) 0m - 2(6:22/m) 165/165bpm 9.44/7.62mph

8:49 8:21 8:23 2

Pin Map

BeechW Burton Rd Squires Shell Garage Home

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	125 97-141	1174	180 178-184	2/2
0.25	2:21	1:10	9:22	140 138-143	1311	181 178-184	2/1
0.38	3:25	1:04	8:35	144 140-147	1236	184 180-186	1/1
0.50	4:33	1:08	9:05	145 144-146	1317	185 184-186	2/2
0.63	5:40	1:07	8:52	148 146-152	1313	186 184-188	1/1
0.75	6:42	1:02	8:18	150 146-154	1245	187 186-188	1/1
0.88	7:45	1:03	8:24	153 151-154	1285	188 186-188	1/1
1.00	8:53	1:08 +6	9:05	154 151-156	1399	185 164-190	1/1
1.13	9:52	59	7:50	156 151-159	1221	190 186-192	0/2
1.25	10:52	1:01	8:06	158 156-159	1280	190 188-190	0/1
1.38	11:51	59	7:52	157 156-158	1236	188 186-190	1/2
1.50	12:52	1:01	8:05	158 156-159	1277	187 186-188	1/2
1.63	13:58	1:06	8:48	158 156-160	1390	189 184-194	4/0
1.75	15:03	1:05	8:38	158 156-160	1363	186 184-190	1/1
1.88	16:10	1:07	8:58	160 158-161	1435	187 184-188	2/1
2.00	17:14	1:04	8:35	157 156-159	1348	187 184-190	0/2
2.13	18:21	1:06	8:49	158 157-159	1392	188 184-190	2/1
2.25	19:25	1:05	8:36	156 154-158	1343	189 188-190	2/1
2.38	20:30	1:05	8:36	161 158-164	1385	188 186-190	3/1
2.50	21:35	1:05	8:39	160 157-163	1385	187 184-190	1/2
2.63	22:39	1:04	8:35	163 161-165	1400	190 188-192	1/1
2.75	23:35	56	7:28	165 164-166	1233	192 190-194	2/1
2.88	24:37	1:02	8:19	165 164-166	1373	193 190-194	1/0
3.00	25:38	1:00	8:04	165 164-166	1330	193 190-194	2/1
3.00	25:40	2	8:04	165 165-165	1331	192 192-192	0/0

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 25:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	3	25:34	8:33
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	52.05%	More
800m	3:57	7:57	57.23%	More
1km	5:00	8:02	58.84%	More
Mile	8:17	8:17	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	63.16
5km	26:34	8:33	65.62
5M	44:10	8:50	64.51
10km	55:43	8:58	64.07
10M	1:32:41	9:16	63.56
Half	2:03:42	9:27	62.25
20M	3:14:27	9:43	62.45
Mara	4:19:32	9:54	62.05

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