Mon 11th May 2020 at 5:00pm by whlsarah

Run > General

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Time
33:22
Miles
3.12
Min/mi
10:42
Pacing
93%
WAVA
48.06
Stride(cm)
88
Cals
242
Cadence
171
BPM
124
%MHR
72.9
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:07/m) 116/130bpm 46cal 5.4/6.35mph
2) 0.62m - 6:43(10:49/m) 121/132bpm 46cal 5.55/5.97mph
3) 0.62m - 6:17(10:07/m) 119/131bpm 39cal 5.93/6.47mph
4) 0.62m - 6:46(10:54/m) 131/139bpm 53cal 5.51/6.07mph
5) 0.62m - 6:33(10:33/m) 138/146bpm 57cal 5.69/6.05mph
6) 0.01m - 8(10:55/m) 142/142bpm 1cal 5.49/5.99mph

6:54 6:43 6:17 6:46 6:33 8

Pace

20%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:25	102 70-124	1165	167 120-172
0.25	2:51	1:25 +3	11:22	118 113-125	1342	172 170-180
0.38	4:11	1:20	10:41	113 109-119	1207	172 170-178
0.50	5:33	1:22	10:56	122 117-124	1334	173 170-182
0.63	7:01	1:28	11:41	123 114-132	1437	170 166-174
0.75	8:27	1:27	11:32	129 126-131	1489	169 166-172
0.88	9:47	1:20	10:37	124 114-131	1316	171 168-174
1.00	11:03	1:16	10:09	111 107-113	1127	173 170-176
1.13	12:21	1:18	10:26	115 109-118	1200	172 166-176
1.25	13:45	1:23	11:08	123 112-131	1368	171 166-174
1.38	15:05	1:20	10:39	119 110-128	1268	171 166-174
1.50	16:23	1:18	10:24	119 115-124	1238	172 170-174
1.63	17:34	1:12	9:34	117 115-120	1120	169 120-182
1.75	18:49	1:14	9:56	121 117-124	1201	173 170-176
1.88	20:05	1:16	10:09	122 119-126	1237	173 166-180
2.00	21:21	1:16	10:11	129 127-130	1313	171 168-174
2.13	22:41	1:20	10:38	127 126-129	1351	171 168-172
2.25	24:08	1:27	11:38	131 128-134	1525	170 168-174
2.38	25:32	1:24	11:11	135 133-138	1510	169 166-172
2.50	26:53	1:21	10:50	137 135-138	1484	171 170-172
2.63	28:17	1:24	11:12	137 136-139	1534	172 166-174
2.75	29:40	1:22	10:57	140 136-142	1532	169 152-172
2.88	30:58	1:18	10:26	144 142-146	1502	171 166-174
3.00	32:14	1:16	10:10	134 130-139	1361	172 168-176
3.12	33:26	1:12	10:07	138 132-142	1396	171 170-174

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	3.1	33:15	10:44
Walk	0.4	120	0	8	9:33
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	38.87%	More
800m	4:57	9:57	41.73%	More
1km	6:13	10:00	43.28%	More
Mile	10:14	10:14	44.69%	More
5k	33:16	10:43	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.33
5km	33:13	10:41	48.08
5M	56:46	11:21	45.91
10km	1:12:30	11:40	45.00
10M	2:03:56	12:24	43.31
Half	2:47:59	12:49	41.71
20M	4:30:35	13:32	40.68
Mara	6:06:47	14:00	39.70

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