Mon 11th May 2020 at 5:00pm by RicC

Run > General

Follow User
0 👍

Time
5:41
Miles
1.00
Min/mi
5:41
Pacing
93%
WAVA
71.64
Stride(cm)
147
Cals
78
Cadence
193
BPM
146
%MHR
85.6
B/mi
832
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 148/170bpm 78cal
2) 0m - 1(5:41/m) 169/169bpm

5:40 1

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	5:05	101 92-119	513	198 180-204
0.13	41	22	5:54	141 122-159	832	200 198-204
0.19	1:02	20	5:25	159 158-160	862	195 194-196
0.25	1:22	20	5:25	161 160-162	872	192 192-194
0.31	1:42	20	5:24	161 160-162	868	192 192-194
0.38	2:04	22	5:53	156 152-161	918	193 192-194
0.44	2:27	22	5:58	154 152-155	919	192 192-192
0.50	2:46	19	5:11	155 153-156	803	192 192-192
0.56	3:08	22	5:50	146 134-154	852	192 190-192
0.63	3:29	21	5:38	133 131-136	749	191 190-192
0.69	3:52	23	6:14	134 133-135	835	192 192-194
0.75	4:17	24	6:28	136 134-138	880	191 190-192
0.81	4:38	21	5:40	144 136-151	815	192 190-192
0.88	4:58	20	5:19	156 154-159	829	190 190-192
0.94	5:19	21	5:34	167 159-169	930	190 190-190
1.00	5:40	21	5:42	168 168-169	957	192 190-192
1.00	5:41	1	6:29	169 169-169	1094	192 192-192

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (204 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	1	5:41	5:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	58.78%	More
800m	2:44	5:29	66.74%	More
1km	3:27	5:32	69.10%	More
Mile	5:40	5:40	71.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	71.61
5km	19:01	6:07	72.77
5M	31:33	6:19	71.27
10km	39:46	6:24	70.54
10M	1:06:01	6:36	70.16
Half	1:28:01	6:43	69.04
20M	2:18:08	6:54	69.71
Mara	3:04:10	7:02	69.72

Bespoke Fields

Amend your bespoke fields

Fetch Miles

5:28	The Meadows Clockwise

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry