Mon 11th May 2020 at 5:00pm by K8

Run > General

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Time
20:02
Miles
1.72
Min/mi
11:39
Pacing
76%
WAVA
41.18
Stride(cm)
93
Cals
238
Cadence
148
BPM
139
%MHR
81.5
B/mi
1623
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 137/148bpm 85cal 8.63/9.87kmph
2) 1km - 7:29(7:29/km) 140/152bpm 88cal 8.01/10.11kmph
3) 0.77km - 5:35(7:18/km) 143/153bpm 65cal 8.22/9.74kmph

6:57 7:29 5:35

Pin Map

0mi in 0

Pace

22%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40 +4	10:38	109 99-120	1160	161 158-166
0.13	1:20	40	10:46	130 121-136	1399	158 156-160
0.19	2:53	1:33 +46	24:45	140 134-145	3464	156 154-158
0.25	3:32	39	10:23	137 132-140	1423	158 156-160
0.31	4:17	45	12:07	141 138-144	1708	142 118-160
0.38	5:02	44	11:51	137 133-141	1623	133 120-158
0.44	5:42	40	10:38	140 138-142	1488	153 152-156
0.50	6:30	49	12:58	144 142-145	1868	153 152-154
0.56	7:09	38	10:15	146 145-147	1497	155 154-156
0.63	7:49	40	10:39	147 145-148	1566	154 152-154
0.69	8:52	1:03	16:55	141 131-148	2384	119 112-154
0.75	9:35	43	11:23	132 128-135	1503	155 154-156
0.81	10:13	38	10:06	133 131-136	1343	155 154-156
0.88	10:55	42	11:10	139 137-142	1553	154 150-158
0.94	11:35	40	10:46	144 143-146	1550	152 150-154
1.00	12:30	55	14:43	144 137-146	2120	131 114-156
1.06	13:16	46	12:12	136 133-138	1660	138 110-158
1.13	13:56	40	10:33	139 135-142	1466	155 152-158
1.19	14:37	41	11:01	146 142-148	1610	153 150-154
1.25	15:21	44	11:44	150 147-152	1760	153 150-154
1.31	16:24	1:03	16:47	144 135-153	2418	121 116-124
1.38	17:08	44	11:39	133 129-137	1549	143 122-158
1.44	17:49	41	11:04	134 130-139	1483	154 152-156
1.50	18:31	42	11:12	142 140-145	1590	155 152-156
1.56	19:12	41	10:52	146 145-146	1586	154 154-156
1.63	19:51	39	10:31	147 146-148	1545	155 152-160
1.69	20:31	40	10:34	150 148-150	1585	158 154-160
1.72	20:51	20	11:02	152 151-153	1676	156 154-158

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	155	1.5	16:15	11:21
Walk	18.0	119	0.2	3:53	17:30
Pause	3.3	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	34.68%	More
800m	5:34	11:12	36.15%	More
1km	6:57	11:12	37.65%	More
Mile	11:37	11:37	38.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	39.50
5km	37:30	12:04	41.46
5M	1:02:05	12:25	40.87
10km	1:18:10	12:35	40.63
10M	2:09:27	12:57	40.33
Half	2:52:21	13:09	39.51
20M	4:29:53	13:30	39.60
Mara	5:59:20	13:43	39.32

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