Mon 11th May 2020 at 4:00pm by SM6

Run > General

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Time
42:04
Miles
4.45
Min/mi
9:27
Pacing
92%
WAVA
44.73
Stride(cm)
97
Cals
475
Cadence
176
BPM
161
%MHR
80.6
B/mi
1524
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 151/170bpm 101cal 6.35/6.99mph
2) 1m - 10:05(10:05/m) 168/175bpm 124cal 5.95/6.64mph
3) 1m - 9:18(9:18/m) 166/170bpm 104cal 6.45/6.82mph
4) 1m - 9:09(9:09/m) 160/171bpm 101cal 6.56/7.89mph
5) 0.45m - 4:05(9:03/m) 166/172bpm 45cal 6.63/6.82mph

9:27 10:05 9:18 9:09 4:05

Pin Map

0mi in 0

Pace

10%

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:38	127 122-134	1351	170 120-178
0.25	2:35	1:15	10:00	125 122-127	1249	177 174-180
0.38	3:45	1:10	9:22	143 127-157	1339	183 180-186
0.50	4:52	1:07	8:58	163 161-167	1463	183 176-190
0.63	6:04	1:11	9:32	165 157-170	1572	180 166-188
0.75	7:11	1:08	9:01	165 161-168	1487	180 176-186
0.88	8:17	1:06	8:45	167 165-169	1462	181 178-186
1.00	9:26	1:09	9:11	166 162-170	1525	175 170-180
1.13	10:36	1:10	9:23	165 165-165	1549	176 174-178
1.25	11:46	1:09	9:15	164 162-167	1517	176 176-178
1.38	13:05	1:20	10:38	169 167-171	1797	173 168-178
1.50	14:32	1:27	11:36	172 170-174	1995	173 168-176
1.63	15:41	1:09	9:12	171 168-172	1573	178 176-182
1.75	16:56	1:15	9:59	165 161-167	1648	173 156-186
1.88	18:15	1:19	10:32	172 169-174	1811	175 170-180
2.00	19:31	1:16	10:05	169 167-173	1703	175 160-178
2.13	20:39	1:08	9:05	167 166-169	1517	177 176-180
2.25	21:50	1:11	9:25	169 167-170	1591	178 176-182
2.38	23:06	1:17	10:14	167 165-168	1710	175 172-178
2.50	24:18	1:11	9:31	168 167-170	1600	177 172-186
2.63	25:24	1:07	8:53	167 166-169	1483	178 176-184
2.75	26:32	1:08	9:01	165 163-167	1488	178 170-180
2.88	27:43	1:11	9:26	166 164-168	1567	177 176-180
3.00	28:49	1:06	8:51	158 151-165	1400	169 164-176
3.13	30:05	1:15	10:03	147 141-154	1477	171 166-176
3.25	31:10	1:05	8:44	150 143-154	1310	177 176-178
3.38	32:16	1:06	8:47	154 150-163	1353	177 172-184
3.50	33:25	1:09	9:10	162 161-163	1484	176 170-180
3.63	34:34	1:10	9:18	167 164-171	1553	177 174-180
3.75	35:40	1:06	8:46	168 166-170	1474	177 174-180
3.88	36:48	1:08	9:00	165 164-166	1486	176 164-182
4.00	37:58	1:10	9:21	167 164-169	1562	177 176-180
4.13	39:10	1:12	9:33	168 164-172	1603	176 170-178
4.25	40:16	1:06	8:50	163 160-166	1441	177 170-180
4.38	41:24	1:09	9:09	167 165-170	1527	179 176-182
4.45	42:04	40	8:38	165 164-167	1424	178 176-180

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.5	42:04	9:27
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	35.37%	More
800m	4:22	8:47	38.60%	More
1km	5:27	8:45	40.61%	More
Mile	8:58	8:58	42.72%	More
5k	29:23	9:27	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	47.57
5km	28:15	9:06	45.97
5M	47:52	9:34	44.32
10km	1:00:53	9:48	43.61
10M	1:43:09	10:19	42.58
Half	2:19:06	10:37	41.48
20M	3:42:16	11:07	41.13
Mara	4:59:46	11:26	40.67

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