Mon 11th May 2020 at 12:00pm by Caution contains mild peril

Run > General

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Time
1:29:28
Miles
7.77
Min/mi
11:31
Pacing
64%
WAVA
40.04
Stride(cm)
89
Cals
1020
Cadence
157
BPM
158
%MHR
92.1
B/mi
1814
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:14/m) 151/159bpm 68cal 6.5/7.33mph
2) 0.62m - 6:03(9:45/m) 159/166bpm 79cal 6.16/7.35mph
3) 0.62m - 7:30(12:04/m) 154/165bpm 90cal 4.97/6.97mph
4) 0.62m - 6:18(10:09/m) 162/170bpm 83cal 5.91/7.56mph
5) 0.62m - 7:40(12:20/m) 151/170bpm 81cal 4.87/7.74mph
6) 0.62m - 8:20(13:24/m) 147/175bpm 76cal 4.48/6.74mph
7) 0.62m - 6:14(10:02/m) 162/178bpm 79cal 5.98/7.01mph
8) 0.62m - 7:15(11:40/m) 171/179bpm 100cal 5.14/6.43mph
9) 0.62m - 6:59(11:15/m) 164/172bpm 86cal 5.34/6.49mph
10) 0.62m - 10:09(16:20/m) 148/172bpm 78cal 3.67/6.8mph
11) 0.62m - 8:50(14:14/m) 156/180bpm 86cal 4.22/7.08mph
12) 0.62m - 5:38(9:04/m) 170/178bpm 76cal 6.61/7.47mph
13) 0.32m - 2:47(8:49/m) 172/177bpm 38cal 6.81/7.1mph

5:44 6:03 7:30 6:18 7:40 8:20 6:14 7:15 6:59 10:09 8:50 5:38 2:47

Pin Map

0mi in 0

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	145 103-156	1342	161 154-168
0.50	4:36	2:18	9:10	155 151-159	1422	163 160-168
0.75	6:52	2:15	9:01	153 149-159	1379	157 154-162
1.00	9:07	2:16	9:03	161 153-165	1457	159 154-166
1.25	11:51	2:44	10:55	160 147-166	1747	160 102-166
1.50	14:52	3:01	12:03	151 132-161	1820	149 92-166
1.75	17:47	2:55	11:42	155 136-165	1812	154 82-166
2.00	20:40	2:52	11:30	156 143-165	1793	153 96-166
2.25	23:06	2:26	9:45	162 154-166	1579	163 102-168
2.50	25:44	2:38	10:31	164 158-170	1724	164 158-174
2.75	28:38	2:55	11:38	150 123-168	1745	146 102-166
3.00	31:48	3:10	12:39	150 130-165	1897	156 96-174
3.25	35:15	3:27	13:48	143 118-166	1974	146 88-212
3.50	37:59	2:44	10:57	151 140-157	1653	160 122-176
3.75	41:47	3:48	15:11	150 114-175	2278	151 98-170
4.00	44:08	2:21	9:24	154 147-165	1449	161 152-168
4.25	46:36	2:28	9:52	164 158-168	1619	165 158-170
4.50	49:52	3:16	13:03	175 162-179	2285	167 162-170
4.75	52:51	2:59	11:58	171 158-179	2046	165 160-170
5.00	55:21	2:30	9:58	167 162-172	1665	163 160-166
5.25	58:27	3:06	12:24	158 140-172	1960	147 92-168
5.50	1:01:01	2:34	10:17	170 167-171	1747	163 156-168
5.75	1:03:34	2:33	10:12	162 157-170	1653	160 120-166
6.00	1:06:54	3:20	13:21	149 128-161	1989	152 104-186
6.25	1:12:35	5:40	22:41	145 120-172	3288	151 100-240
6.50	1:17:06	4:31	18:05	152 108-180	2750	142 94-172
6.75	1:20:10	3:04	12:15	158 120-174	1935	162 120-170
7.00	1:22:42	2:33	10:11	173 169-178	1762	166 162-170
7.25	1:24:56	2:13	8:53	170 162-175	1509	161 154-168
7.50	1:27:03	2:07	8:28	167 159-171	1413	163 160-166
7.75	1:29:15	2:12	8:48	172 167-177	1514	163 156-168
7.77	1:29:28	13	10:02	177 176-177	1777	162 154-166

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (240 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	162	7.3	1:16:30	10:26
Walk	10.2	108	0.4	9:06	20:40
Still	4.3	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.32%	More
800m	4:16	8:35	43.13%	More
1km	5:22	8:37	44.79%	More
Mile	9:04	9:04	45.23%	More
5k	33:14	10:42	41.96%	More
5 miles	55:20	11:04	40.96%	More
10k	1:12:11	11:37	39.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	50.94
5km	30:30	9:49	45.72
5M	53:19	10:40	42.50
10km	1:08:49	11:04	41.09
10M	2:00:19	12:02	38.81
Half	2:45:12	12:37	37.09
20M	4:31:29	13:34	35.76
Mara	6:12:46	14:14	34.73

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